Training Log Archive: chinoIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Note
slept:10.2 weight:138.4lbs
11 AM
Sport Climbing (Narrows) 3:00:00 [4]
shoes: Scarpa Vapor V
F'ing rad day.
Cold start. wu 10a, dog up 12a, send Slim Shady 12c 2nd go of day with new better beta. Rad. Great route.
Beta burn up ATV 13a sharp! On next burn, good high point to falling off at second bulge. Worked out some beta. Maybe do it tmw?? Not that powerful, so possible. Psyched.
Great day out there. Just hanging out drinking tea and coffee and climbing on rocks in the middle of nowhere. Good livin'.
Cold start. wu 10a, dog up 12a, send Slim Shady 12c 2nd go of day with new better beta. Rad. Great route.
Beta burn up ATV 13a sharp! On next burn, good high point to falling off at second bulge. Worked out some beta. Maybe do it tmw?? Not that powerful, so possible. Psyched.
Great day out there. Just hanging out drinking tea and coffee and climbing on rocks in the middle of nowhere. Good livin'.
Friday Oct 21, 2016 #
Note
slept:8.7 weight:137.6lbs
10 AM
Hiking 42:00 [3] 2.3 mi (18:16 / mi) +100ft 17:32 / mi
BST with B and C with a few yards of jogging thrown in.
Thursday Oct 20, 2016 #
Note
slept:10.1 weight:137.6lbs
Big sleep. No work next 2 days but class tonight. Lots of studying today. Get it done!
9 AM
Road Run 24:00 [3] 2.78 mi (8:38 / mi) +96ft 8:22 / mi
shoes: Saucony Ride 8
Easy with 3x 30 sec strides and picked up pace a few times. Felt ok. Good to get out and breathe. Awesome AM. 20-25min jogs are enough for me these days. I want to save my matches for climbing. Back to studying.
Wednesday Oct 19, 2016 #
Note
slept:7.2 weight:138.2lbs
Tuesday Oct 18, 2016 #
Note
slept:7.8 weight:138.6lbs
4 PM
Bouldering (Gym) 1:24:00 [4]
shoes: Testarossa
Pretty good sesh. Rested 5-10min b/t burns on projs. Highpt on lavender proj from last week. Sent a white 6 I'd tried 2 weeks ago 1st go today.
5 PM
Strength Training 9:00 [3]
shoulder db fly 6@15lb, 2 x 4@20lb
dips: 15, 12, 15
At home on beastmaker
5 sets of HB combo of sm edge and lg edge
Tried 5:5 duty cycle on sm edge, then did 7:3
3min rest
Just wanted to do enough to get a pump but not so much for it to affect Fri climbing.
dips: 15, 12, 15
At home on beastmaker
5 sets of HB combo of sm edge and lg edge
Tried 5:5 duty cycle on sm edge, then did 7:3
3min rest
Just wanted to do enough to get a pump but not so much for it to affect Fri climbing.
Monday Oct 17, 2016 #
Note
slept:7.0 weight:138.4lbs
Sunday Oct 16, 2016 #
Note
slept:10.4 weight:138lbs
11 AM
Hiking 55:00 [3] 1.5 mi (36:40 / mi) +700ft 25:26 / mi
shoes: Bajada II
To/ frpom Hideaway
Sport Climbing (American Fork) 3:00:00 [5]
shoes: Testarossa
wu dogged up 11b 2x, OS 10c-ish
A few burns on Green Violetear 12d. The top felt ok. Just need to link it all. Got super pissed on it though. I hate the bottom, except on the few times I can do it.
1/3 burn, then burn to the top of some 12a that finishes on Lion Fish. Cool moves down low, just blew the top crux bit 1st time up there.
Kind of a bust of a day but good to get up there, have it to ourselves. More psyched on Narrows but the west was socked in and the forecast said rain.
Still a day in the mts, so...good enough.
A few burns on Green Violetear 12d. The top felt ok. Just need to link it all. Got super pissed on it though. I hate the bottom, except on the few times I can do it.
1/3 burn, then burn to the top of some 12a that finishes on Lion Fish. Cool moves down low, just blew the top crux bit 1st time up there.
Kind of a bust of a day but good to get up there, have it to ourselves. More psyched on Narrows but the west was socked in and the forecast said rain.
Still a day in the mts, so...good enough.