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Training Log Archive: chino

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Sport Climbing2 6:00:00
  Hiking2 1:37:00 3.8(25:32) 6.11(15:52) 800
  Bouldering1 1:24:00
  Road Run1 24:00 2.78(8:38) 4.47(5:22) 96
  Strength Training1 9:00
  Total6 9:34:00 6.58 10.59 896
averages - sleep:8.8 weight:138.1lbs

» now

Saturday Oct 22, 2016 #

slept:10.2 weight:138.4lbs

11 AM

Sport Climbing (Narrows) 3:00:00 [4]
shoes: Scarpa Vapor V

F'ing rad day.
Cold start. wu 10a, dog up 12a, send Slim Shady 12c 2nd go of day with new better beta. Rad. Great route.
Beta burn up ATV 13a sharp! On next burn, good high point to falling off at second bulge. Worked out some beta. Maybe do it tmw?? Not that powerful, so possible. Psyched.

Great day out there. Just hanging out drinking tea and coffee and climbing on rocks in the middle of nowhere. Good livin'.

Friday Oct 21, 2016 #

slept:8.7 weight:137.6lbs

10 AM

Hiking 42:00 [3] 2.3 mi (18:16 / mi) +100ft 17:32 / mi

BST with B and C with a few yards of jogging thrown in.

Thursday Oct 20, 2016 #

slept:10.1 weight:137.6lbs

Big sleep. No work next 2 days but class tonight. Lots of studying today. Get it done!
9 AM

Road Run 24:00 [3] 2.78 mi (8:38 / mi) +96ft 8:22 / mi
shoes: Saucony Ride 8

Easy with 3x 30 sec strides and picked up pace a few times. Felt ok. Good to get out and breathe. Awesome AM. 20-25min jogs are enough for me these days. I want to save my matches for climbing. Back to studying.

Wednesday Oct 19, 2016 #

slept:7.2 weight:138.2lbs

Tuesday Oct 18, 2016 #

slept:7.8 weight:138.6lbs

4 PM

Bouldering (Gym) 1:24:00 [4]
shoes: Testarossa

Pretty good sesh. Rested 5-10min b/t burns on projs. Highpt on lavender proj from last week. Sent a white 6 I'd tried 2 weeks ago 1st go today.
5 PM

Strength Training 9:00 [3]

shoulder db fly 6@15lb, 2 x 4@20lb
dips: 15, 12, 15

At home on beastmaker
5 sets of HB combo of sm edge and lg edge
Tried 5:5 duty cycle on sm edge, then did 7:3
3min rest

Just wanted to do enough to get a pump but not so much for it to affect Fri climbing.

Monday Oct 17, 2016 #

slept:7.0 weight:138.4lbs

Sunday Oct 16, 2016 #

slept:10.4 weight:138lbs

11 AM

Hiking 55:00 [3] 1.5 mi (36:40 / mi) +700ft 25:26 / mi
shoes: Bajada II

To/ frpom Hideaway

Sport Climbing (American Fork) 3:00:00 [5]
shoes: Testarossa

wu dogged up 11b 2x, OS 10c-ish
A few burns on Green Violetear 12d. The top felt ok. Just need to link it all. Got super pissed on it though. I hate the bottom, except on the few times I can do it.
1/3 burn, then burn to the top of some 12a that finishes on Lion Fish. Cool moves down low, just blew the top crux bit 1st time up there.

Kind of a bust of a day but good to get up there, have it to ourselves. More psyched on Narrows but the west was socked in and the forecast said rain.

Still a day in the mts, so...good enough.

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