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Training Log Archive: chino

In the 7 days ending Jan 21, 2017:

	activity	#	time	miles		km		+ft
	Bouldering	3	4:12:00
	Road Run	2	2:36:11	17.6	(8:52)	28.32	(5:31)	501
	Trail Run	2	2:26:18	13.09	(11:11)	21.07	(6:57)	2758
	Total	7	9:14:29	30.69		49.39		3259
averages - sleep:9.1 weight:136.5lbs

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Saturday Jan 21, 2017 #

Note
slept:10.5 weight:137.4lbs

Woke to 3-4in of snow. Just shoveled the drive. TBD what happens with run plans. In the meantime, homework.

1 PM

Road Run long 1:53:17 [3] 12.6 mi (8:59 / mi) +370ft 8:45 / mi
shoes: Bajada II

Almost a long run fail. Went out 7.23 in 68:51 in lots of snow and slush and a-hole drivers. Came home deciding to try again tmw and had to pee. Took off my running stuff, uploaded to Strava and saw that other people were doing their long run today. Mindy ran 12 this AM when the snow was insane. Plus, I didn't feel bad or anything.

So, I went out for 5.38 in 44:26. Nice job. Jeez.

Friday Jan 20, 2017 #

Note
slept:7.5 weight:137lbs

Right SI is pissed from so much sitting yesterday. Foam rolled it this AM, which helped. Gym or jog after work.

4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: Miura VS Blue

27pts, v1-8(?!)
Wonky grades on the new cave probs. v8 2nd go, v6 2nd go, flash easy 5. Idk. Whatever. The 8 is more 6/7 but all crimps and body tension, so I'll take the grade until they downgrade it. Felt pretty awful at first but psyched to do the 6 and 8. Feel just kinda wrecked and off from long work day last night and relatively bigger weekday runs on M and W.

L run on tap for tmw. I hope the weather isn't too crappy. Que sera sera.

Thursday Jan 19, 2017 #

Note
slept:7.5 weight:137lbs (rest day)

Didn't sleep well. Long day with conferences tonight. Legs feeling less sore this morning.

Wednesday Jan 18, 2017 #

Note
slept:8.0 weight:136.2lbs

In bed at 8:40 but took a while to fall asleep. Head and nose still stuffy. It must just be from the inversion. Nice.

Run on tap after work- either 800s or maybe try to get above the smog.

4 PM

Trail Run (Corner Canyon Loops) 1:12:06 [3] 7.0 mi (10:18 / mi) +1202ft 8:52 / mi
shoes: Bajada II

Good trail conditions, except for mud before it got cold. Legs were total butt on any uphill after the first mile. Oh well. Only saw one other person and was able to get above the inversion. Awesome easy jogging through the woods. Legs are hurting from the descent on Monday. Good jog though.

Tuesday Jan 17, 2017 #

Note
slept:8.3 weight:136.2lbs

Legs a little tired and barely sore from the descent yesterday. Gym after work today.

4 PM

Bouldering (Gym) 1:00:00 [3]
shoes: Miura VS Blue

Low mo and energy. Just repeated stuff for mileage. 75pts, v0-6

Monday Jan 16, 2017 #

Note
slept:10.7 weight:135.6lbs

10 AM

Trail Run (Bells Canyon) 1:14:12 [3] 6.09 mi (12:11 / mi) +1556ft 9:49 / mi
shoes: Bajada II

Awesome snow jog and 1st with the microspikes, which are rad. Got to the lower falls in ~44min with taking trail around lower res to get there. Same route back down.
Fewer than expected people out there and good conditions. Had Goggins yelling in my ear most of the way on the Rich Roll podcast. Greast morning up there. Psyched. Legs were solid 3rd day on.

Sunday Jan 15, 2017 #

Note
slept:11.0 weight:136.2lbs

NyQuil-aided sleep last night. Feel a little drugged this morning, but throat is ok. Probably try not to take any meds today.

11 AM

Bouldering (Gym- Lehi) 2:00:00 [4]
shoes: Miura VS Blue

Ok sesh. 43pts, v1-7. Three 5s, one 6, one 7. I tried a bunch of 6s and 7s, but didn't send most of them. I did a few hard moves though. I climbed better than expected, considering the druggy balloon head I had this morning.

4 PM

Road Run 42:54 [3] 5.0 mi (8:35 / mi) +131ft 8:22 / mi
shoes: Saucony Ride 8

Shakeout jog after getting some homework done. Legs ok. Hips a little pissed. Ran on the P. Rockwell trail from D Park. Nice job getting out.

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