Training Log Archive: chinoIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Note
slept:10.0 weight:137.2lbs
10 AM
Road Run 2:04:19 [4] 15.08 mi (8:15 / mi) +872ft 7:49 / mi
shoes: Saucony Ride 8
Pretty good run with some highs and lows the last few miles. Overall a good one, though I'm ready to get back on the trails. I did a mile from the esquest center on the snow intending to wrap around on the BST, but the BST wasn't tracked out. Nice job. ~12oz water, 1 gel at ~88min. One ~2min restroom stop/ water refill 6 or so miles in.
Miles 12-14 in 7:33, 7:50, 7:50
Miles 12-14 in 7:33, 7:50, 7:50
Friday Jan 27, 2017 #
4 PM
Bouldering (Gym) 1:18:00 [3]
shoes: Miura VS Blue
35pts, v0-6
Sent an old 6 proj, high point on another two 45 wall v6 projs. Didn't fel rad, but not terrible. Good to move.
Sent an old 6 proj, high point on another two 45 wall v6 projs. Didn't fel rad, but not terrible. Good to move.
Thursday Jan 26, 2017 #
Note
slept:8.2 weight:136.4lbs (rest day)
work + school
Wednesday Jan 25, 2017 #
Note
slept:7.8 weight:137.4lbs
Need to get to bed earlier. Run after work today if snow isn't too epic.
6 PM
Road Run 58:15 [3] 6.4 mi (9:06 / mi) +156ft 8:54 / mi
shoes: Saucony Ride 8
Easy with B in cold and flurries. Legs not rad but super easy pace anyway. Kinda fun to run by headlamp.
Tuesday Jan 24, 2017 #
Note
slept:7.5 weight:137lbs
Took over an hour to fall asleep last night.
4 PM
Bouldering (Gym) 1:30:00 [4]
shoes: Miura VS Blue
30pts, v1-6. Kinda weak sauce today but sent hard 6 on the 45 I couldn't start a month ago. Nice.
6 PM
Dog Jog 10:42 [3] 0.96 mi (11:09 / mi)
shoes: GreenMirage3
Monday Jan 23, 2017 #
Note
slept:8.8 weight:137.4lbs
4 PM
Road Run 1:01:13 [3] 7.1 mi (8:37 / mi) +247ft 8:21 / mi
shoes: Saucony Ride 8
Decent jog in the cold and gray with some flurries after lazy legs the first few miles. Shot for 5mi, then 60min, then just went for 7. Nice job. Easy effort throughout except tried a little harder on climb up 114 during last mile, which felt good.
Psyched I got out but didn't really doubt I would. No 5k this weekend b/c the SLCTC race is full. That makes that decision easy. NBD. Had only been planning on it maintain run psyche before I got into Mt. Hood.
Psyched I got out but didn't really doubt I would. No 5k this weekend b/c the SLCTC race is full. That makes that decision easy. NBD. Had only been planning on it maintain run psyche before I got into Mt. Hood.
Sunday Jan 22, 2017 #
Note
slept:10.5 weight:137.4lbs
Big sleep. Maybe too much wine last night. Gym, then maybe jog later.
12 PM
Bouldering (Gym) 2:00:00 [4]
shoes: Miura VS Blue
Awesome sesh. 44pts, v1-6. Sent 3 6s, flashing one of them. Sent a hard 5, high point on v6 45 proj. Tried some other 7s and 8s. Felt strong. Rad.
2 PM
Yoga/ Stretching 12:00 [1]
stretching, core, PT stuff at home