Training Log Archive: chinoIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Note
slept:10.7 weight:137.2lbs
10 AM
Road Run long (Road/ trail) 2:09:22 [4] 14.71 mi (8:48 / mi) +1033ft 8:15 / mi
ahr:148 shoes: Saucony Ride 8
3.25mi to BST, ~6mi on trail, then home on PR trail to 114. Hips and hamstrings not great the whole time but a decent jog. Couldn't keep my HR down. A lot of running into headwind on the trail, probably working harder than I realized. 1st long run of the official start of 50K training. Not great, but ok.
Drank ~12oz water, 2 V fuels during last 40min.
Drank ~12oz water, 2 V fuels during last 40min.
Friday Feb 17, 2017 #
Note
slept:6.1 weight:136.4lbs
Just get through work. Gym after.
4 PM
Bouldering (Gym) 1:00:00 [4]
shoes: Miura VS Blue
Fun sesh on problems on the JV wall.
Flash 5x 4, Flash 6x 3, send another 6 second go
~55 points, v0-6
Didn't really rest at all. Just wanted to get in a quick sesh, then come home and dive into a beer. Yeah, long weekend!
Long run tmw.
Flash 5x 4, Flash 6x 3, send another 6 second go
~55 points, v0-6
Didn't really rest at all. Just wanted to get in a quick sesh, then come home and dive into a beer. Yeah, long weekend!
Long run tmw.
Thursday Feb 16, 2017 #
Note
slept:8.0 weight:136.4lbs
Legs kinda tired this morning but not too bad. Long day of work/class. Get it done.
Wednesday Feb 15, 2017 #
Note
slept:8.0 weight:136.4lbs
Gym and/or run today.
4 PM
Trail Run (Corner Canyon) 1:29:20 [4] 9.53 mi (9:22 / mi) +1036ft 8:30 / mi
ahr:140 shoes: Bajada II
Went out without a plan. Nice temps and varied trail conditions. Mostly dirt though. Legs kinda garbage first few miles but came around a little. Hip flexors barking too. Stretch...
Tuesday Feb 14, 2017 #
Note
slept:8.3 weight:136.4lbs (rest day)
Got home later than normal. Just felt like taking it easy. Banking psyche. Sure.
Monday Feb 13, 2017 #
Note
slept:7.5 weight:136.4lbs
Didn't sleep great. Woke at 2 and took almost an hour to fall back asleep.
4 PM
Trail Run (Orson Smith TH) 52:31 [3] 5.75 mi (9:08 / mi) +798ft 8:04 / mi
ahr:136 shoes: Pegasus
Kinda crappy legs but good to get out. Legs a little sore from descent yesterday. Trails mostly dry. Ghost Falls flowing heavy- pretty cool. Decent jog but didn't force more miles to go to into the weekend fresh (I hope).
Sunday Feb 12, 2017 #
10 AM
Hiking (To/ From Hideaway) 1:18:00 [3] 1.8 mi (43:20 / mi) +800ft 30:30 / mi
A bust. Wet and raining ice and rocks. Pretty though.
1 PM
Bouldering (Gym- Lehi) 2:00:00 [5]
shoes: Scarpa Vapor V
Fun sesh on all new problems. 63pts,v0-7. Flash 7, send 7, flash 6, send 3 more 6s and like four 5s, flashing two of them. Pretty cooked, but psyched, at the end.