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Training Log Archive: chino

In the 7 days ending Mar 11, 2017:

	activity	#	time	miles		km		+ft
	Trail Run	3	3:55:06	22.78	(10:19)	36.66	(6:25)	3178
	Bouldering	2	2:27:00
	SS MTB	2	1:07:48	15.22	(13.5/h)	24.49	(21.7/h)	941
	Road Run	1	1:03:40	7.15	(8:54)	11.51	(5:32)	362
	Total	8	8:33:34	45.15		72.66		4481
averages - sleep:8.7 weight:137.3lbs

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Saturday Mar 11, 2017 #

10 AM

Trail Run long (BST/ Corner Canyon) 2:13:19 [4] 14.03 mi (9:30 / mi) +1753ft 8:30 / mi
slept:11.1 weight:137lbs shoes: Saucony Ride 8

From the church, south on BST, Ghost Falls, up a mile on J's Ladder, then back. Legs ok. Hip flexors talked to me a little. Overall, decent though. 2 gels. 16oz water. Cool to warm temps. Basically perfect weather.

Friday Mar 10, 2017 #

Note
slept:7.4 weight:137lbs

4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: Miura VS Blue

Felt super weak warming up but ended up sending a hard new 5 1st go of the day, another new 5/6 (unrated) and sent (ha!) an older 7 with some new beta- love when that happens. Step away from the problem for a while. Come back to it with no expectations. Try something a little different and boom. I'm hoping to apply that to life soon. God sesh.

Thursday Mar 9, 2017 #

6 AM

SS MTB (To work) 29:35 [3] 6.22 mi (12.6 mph) +480ft
slept:7.2 weight:136.4lbs

Car in the shop. Fine commute on the SS. Should have worn thicker gloves and covered my ears, but otherwise fine.

4 PM

SS MTB (To home) 38:13 [3] 9.0 mi (14.1 mph) +461ft

Back on Dimple Dell. Gorgeous day.

Wednesday Mar 8, 2017 #

Note
slept:8.0 weight:137.4lbs

4 PM

Trail Run 32:47 [3] 3.05 mi (10:45 / mi) +210ft 10:06 / mi
shoes: Saucony Ride 8

Super weak with B and C for ~1.2mi, then turned around. Great weather though. Brain is cooked. Tired. This tri may kick my butt. Soldier on.

Tuesday Mar 7, 2017 #

Note
slept:8.0 weight:137.8lbs

Upper back a little tweaky. 600mg ibu.

4 PM

Road Run (Road/ Gully) 1:03:40 [3] 7.15 mi (8:54 / mi) +362ft 8:30 / mi
shoes: Saucony Ride 8

1/2 rd, 1/2 trail. Gully recon. Pretty good legs. Cool, breezy. Cool to finally head west in the gully until it hits the PRT. Not psyched to do that run a lot, but it was new territory today.

Monday Mar 6, 2017 #

Note
slept:7.5 weight:138.2lbs

4 PM

Bouldering (Gym) 1:15:00 [4]
shoes: Miura VS Blue

Ok sesh. 40-ish pts, v0-7. Flash a new 7, R6 2nd go, F5 x3. New 7 proj. Tried a couple other hard 5s. Kinda tired and low mo after a kinda draining day at work. Kinda kinda kinda. My brain is dumb.

Sunday Mar 5, 2017 #

11 AM

Trail Run (Hymas- Moab) 1:09:00 [3] 5.7 mi (12:06 / mi) +1215ft 10:04 / mi
slept:11.4 shoes: Saucony Ride 8

Fun, mellow jog from Amasa Back TH with B and C. Legs and head way better than expected after waking up low mo. Super cool up there.

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