Training Log Archive: chinoIn the 7 days ending Jul 22, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
slept:6.6 weight:134.8lbs
Trail Run (Squaw Mountain) 1:35:49 [4] 8.02 mi (11:57 / mi) +2813ft 8:58 / mi
shoes: Peregrine 6
Road Run (Rd-PRT-BST-PRT-Rd) 1:26:27 [3] 10.1 mi (8:34 / mi) +1092ft 7:46 / mi
shoes: Saucony Ride 9
Bouldering (Gym- Lehi) 1:30:00 [4]
shoes: Scarpa Vapor V
Trail Run (Zirkel Circle) 2:28:26 [4] 12.02 mi (12:21 / mi) +2672ft 10:12 / mi
slept:7.8 shoes: Peregrine 6