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Training Log Archive: chino

In the 7 days ending Sep 9, 2017:

activity # timemileskm+ft
  Bouldering2 2:36:00
  Road Run2 2:27:57 17.35(8:32) 27.92(5:18) 1344
  Trail Run2 2:22:38 15.37(9:17) 24.74(5:46) 1584
  Total6 7:26:35 32.72 52.66 2928
averages - sleep:8.3 weight:136.7lbs

» now

Saturday Sep 9, 2017 #

slept:9.5 weight:136.4lbs

Decent sleep. Foot feeling a little better. 2X knife ART yesterday and been doing lots of calf raises and step stretches. Homework and gym today.
12 PM

Bouldering (Gym- Sandy) 1:18:00 [3]
shoes: Scarpa Vapor V

Flash two v6s. Sent 2 new 5s 2nd go each. Tried the 7 proj and some other stuff. Climbed ok. Foot didn't hurt climbing but was kinda pissed after. I think the knife ART might be pissing it off but still helping. Who knows? Bought a Strassborg sock.

Friday Sep 8, 2017 #

slept:6.2 weight:136lbs

Need more sleep. Rt foot sore upon waking.
Plan for the weekend re: PT- aggressive massage with a LAX ball, butter knife ART (put lotion on the foot, pull the knife along the arch. Tried it this morning, felt good). Calf raises and step stretches.

On a mission to not be injured.

day 2 of wearing running shoes w/ superfeet inserts to work.

Thursday Sep 7, 2017 #

slept:6.5 weight:135.8lbs

Broken sleep. Was gonna bail on AM run but couldn't fall back asleep.
5 AM

Road Run 1:00:35 [3] 7.05 mi (8:36 / mi) +211ft 8:21 / mi
shoes: Red Ride 9

Legs pretty dead. 6 x30/30 strides. Warm, hazy. Low mo.
4 PM


Rt foot hurts. I'm tired of it now. Going to take a....week? off. Nuts. Probably bail on race race next weekend.

Wednesday Sep 6, 2017 #

slept:8.0 weight:137.2lbs

4 PM

Trail Run (Albion Basin- Cecret Lk) 1:18:15 [3] 8.07 mi (9:42 / mi) +1248ft 8:27 / mi
shoes: Blue Ride 9

4oz water
Total crap air in the valley. So, off to 9300' to try to run easy. Hazy up high too but 15+ degrees cooler. Good, but low energy, jog around Albion Basin, incl a trip to Cecret Lake (never seen it before). Felt weak sauce up so high but good to be on dirt in the mts.

Tuesday Sep 5, 2017 #

4 PM

Bouldering (Gym- Sandy) 1:18:00 [4]
slept:8.2 weight:137lbs shoes: Scarpa Vapor V

Sent two 5s and a 6. Did all but one move on a 7. Progress on a hard 5. Decent sesh. Pretty fun. More psyched to run right now but want to give my foot a break. Going to make a PT appt to try to see what's up with it.

Monday Sep 4, 2017 #

slept:10.0 weight:137.4lbs

Getting big sleep but not waking feeling like a million bucks. Nuts.
9 AM

Road Run (Corner Canyon Loops) 1:27:22 [5] 10.3 mi (8:29 / mi) +1133ft 7:41 / mi
shoes: Saucony Ride 9

Easy to steady the first 5.7, then 2.3mi T/ hard (first mile aided, the rest rolling and honest!) First .3 at mid 6mm pace, then 7:02, 7:38.
Frank about 10oz water, wore ~30oz. Legs felt kinda heavy today, but I could get them to turn over. Best feeling run in a week. Psyched. Kinda hot too. Nice one.

Sunday Sep 3, 2017 #

9 AM

Trail Run (Jeremy Ranch Rd) 1:04:23 [3] 7.3 mi (8:49 / mi) +336ft 8:27 / mi
slept:10.0 weight:136.8lbs shoes: Blue Ride 9

With B. Legs were toast but did ok with 6x 30/30 strides in the last mile. Lunge matrix yesterday wrecked me a little, probably long run and gym too.

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