Training Log Archive: chinoIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Run (Horse Park) 34:16 [3] 4.2 mi (8:10 / mi) +58ft 8:03 / mi
shoes: Lime Ride 9
Trail Run (LCC Quarry Trail) 30:28 [3] 3.03 mi (10:03 / mi) +503ft 8:41 / mi
shoes: Saucony Ride 9
Trail Run (Church BST - Tempo) 1:03:08 [4] 7.15 mi (8:50 / mi) +679ft 8:06 / mi
shoes: Saucony Ride 9
Bouldering (Gym- Sandy) 1:18:00 [4]
shoes: Scarpa Vapor V
Note
slept:8.1 weight:136lbs
Road Run 53:16 [3] 6.05 mi (8:48 / mi) +263ft 8:27 / mi
shoes: Lime Ride 9
Trail Run (Church BST- Corner Canyon) 2:04:25 [3] 14.1 mi (8:49 / mi) +1773ft 7:53 / mi
shoes: Blue Ride 9