Training Log Archive: chinoIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Note
slept:10.0 weight:136lbs
Solid sleep. Feel ok. Run and hw today, maybe gym.
10 AM
Trail Run (Church BST) 1:05:09 [3] 7.33 mi (8:53 / mi) +660ft 8:11 / mi
shoes: Blue Ride 9
Mellow out and back. Legs took a few miles to come around, but the last few miles were really good. I didn't feel as rad as I'd hoped. But, it was probably mental b/c I knew I was only going out for about an hour.
Friday Oct 27, 2017 #
Note
slept:6.7 weight:135.4lbs
4 PM
Road Run 1:03:23 [3] 7.15 mi (8:52 / mi) +565ft 8:15 / mi
shoes: Red Ride 9
So slow but legs came around after ~5mi and felt decent. Psyched to get out after a good sleep tmw. All that walking last weekend wrecked my legs, I guess.
Thursday Oct 26, 2017 #
5 AM
Road Run 45:12 [3] 5.36 mi (8:26 / mi) +241ft 8:05 / mi
slept:7.9 weight:135.4lbs shoes: Lime Ride 9
Slept decent. Legs and body a little sore from past 2 days, I guess. Overall, good easy jog though.
Wednesday Oct 25, 2017 #
Note
slept:7.5 weight:136.2lbs
Took me an hour to fall asleep b/c I was wound up thinking about school. Jeez. Just get it done. Run after work today.
4 PM
Road Run (5x 4min hard/ 2min E) 1:07:30 [5] 8.41 mi (8:02 / mi) +250ft 7:48 / mi
shoes: Red Ride 9
2mi wu, 2.2mi cd w/ 1 8sec hill sprint at the end.
My watch ate the run. So pissed. Felt like crap the 1st 3 reps but decent the last 2. Distances were .62-.67. I think I covered a little over 5k total. I just felt kinda off. Not surprising after 2 days off running. Oh well. Got it done.
It's been a weird week. Just feeling off overall in my head and body. Ride it out.
My watch ate the run. So pissed. Felt like crap the 1st 3 reps but decent the last 2. Distances were .62-.67. I think I covered a little over 5k total. I just felt kinda off. Not surprising after 2 days off running. Oh well. Got it done.
It's been a weird week. Just feeling off overall in my head and body. Ride it out.
Tuesday Oct 24, 2017 #
Note
slept:8.5 weight:135.2lbs
Bailed on AM run last night. Want to catch up on sleep. This is an R&R week. Rest and recover then.
4 PM
Bouldering (Gym- Sandy) 1:09:00 [4]
shoes: Scarpa Vapor V
Climbed decent. Felt good to climb. Flashed a couple new v5s and a soft v6. Sent another v6 2nd go. Did all the moves on a v7. Powered down fast. No surprise. Def tired from the trip and past few weeks of running.
Ended with some hangboard reps, some weights, and core.
Good call on not running this AM. I get into a mindset sometimes that the AM run will help me have a more positive attitude. But, I need to realize when the sleep deprivation adds up and just makes me an overall basketcase. Today would have likely been one of those days. Plan to run after work tmw. Keep recovering...
Ended with some hangboard reps, some weights, and core.
Good call on not running this AM. I get into a mindset sometimes that the AM run will help me have a more positive attitude. But, I need to realize when the sleep deprivation adds up and just makes me an overall basketcase. Today would have likely been one of those days. Plan to run after work tmw. Keep recovering...
Sunday Oct 22, 2017 #
7 AM
Road Run (Seattle) 1:05:12 [3] 7.66 mi (8:31 / mi) +265ft 8:14 / mi
slept:9.2 shoes: Lime Ride 9
Cool and sunny almost out to Gas Works Park w/ B. Legs good. Another great urban jog before heading home. Lots of runners out.