Road Run (1200,6x 400) 52:01  7.03 mi (7:24 / mi) +111ft 7:17 / mi
shoes: Red Ride 9
2.11mi wu. Legs felt great out the door. F'ing rad. Cold and clear out- perfect. Had planned on something longer on the trail but decided to do that tmw.
1200, 6x 400/ 1min jog in
4:27, 87, 85, 86, 88, 87, 87
1200 felt amazing. Had to reel in 400s a bit. Felt good to feel like I had a range of sub 6mm pace. Hurried home to watch NCAA DI XC but didn't know M and W start times had been changed, so I missed both races.
Gym sesh later. Curious to see how I'll do on the tough 5k course on Thur. Probably do some T miles on dirt tmw as part of a 10-15 miler, then easy M-Wed. Psyched.