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Training Log Archive: chino

In the 7 days ending Dec 2, 2017:

	activity	#	time	miles		km		+ft
	Road Run	5	5:48:03	43.23	(8:03)	69.57	(5:00)	2120
	Bouldering	2	2:36:00
	Trail Run	1	1:12:48	8.04	(9:03)	12.94	(5:38)	836
	Total	8	9:36:51	51.27		82.51		2956
averages - sleep:8.1 weight:135.4lbs

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Saturday Dec 2, 2017 #

Note
slept:9.5 weight:136.2lbs

9 AM

Road Run (Road/ Trail) 1:14:12 [3] 9.05 mi (8:12 / mi) +728ft 7:37 / mi
shoes: Red Ride 9

From home to QH for a loop, then back + a little. Decent legs. Day 2 of music. Sunny, but kinda crappy air. Sucks. Homework, then the gym.

1 PM

Bouldering (Gym- Lehi) 1:48:00 [4]
shoes: Anasazi Arrowhead

Good sesh. Flashed two soft v7s. Flashed two v5s and v6. Tried some other 6s and 7s. Didn't mean to stay so long but fun to hang w/ B, M, and Addie.

Friday Dec 1, 2017 #

4 PM

Road Run 1:09:29 [3] 8.36 mi (8:19 / mi) +344ft 8:00 / mi
slept:6.6 weight:134.8lbs shoes: Lime Ride 9

Went out w/ goal of 30min. Legs and head came around though. Ended up being a good one. Kinda crap air. Winter...Psyched to get out despite low sleep and busy work day.

Thursday Nov 30, 2017 #

5 AM

Road Run 36:46 [3] 4.51 mi (8:09 / mi) +152ft 7:54 / mi
slept:7.8 weight:135.2lbs shoes: Red Ride 9

E+ 5x 8sec hill sprints. Legs ok. Going to try to get out in the AMs even if it's 30min/ 4mi. Nice job getting out.

Wednesday Nov 29, 2017 #

Note
slept:7.8 weight:135.6lbs

Bailed on another AM. Need the sleep. Get to bed earlier tonight. Run after work. Get through this work week (and year). I can do this.

4 PM

Trail Run (Church BST) 1:12:48 [3] 8.04 mi (9:03 / mi) +836ft 8:15 / mi
shoes: Hoka Speed Instinct 2

Weird one. First few minutes were good, then started thinking about stopping at 3mi but kept going. Then I'd feel psyched. Then I wouldn't. Ended up being a good mellow run w/ some random strides. Don't force it.

Tuesday Nov 28, 2017 #

Note
slept:7.4 weight:135.6lbs

Slept better than on Sunday night. Feel better this AM. Bust out work. Run after.

4 PM

Road Run 1:00:33 [3] 7.25 mi (8:21 / mi) +412ft 7:55 / mi
shoes: Lime Ride 9

Easy to mod in the cold. Underdressed. Legs ended up being decent. Stomach was a little off though. NBD. Good one.

Monday Nov 27, 2017 #

Note
slept:7.0 weight:134lbs (rest day)

Slept horribly. Took run stuff to work but just zero mo today. NBD. Rest is good. Gray, cold, rainy anyway. Back at it tmw. Played too hard yesterday. Paid for it today. General low psyche for new trimester. Just get it done. Tmw at work may suck. Float on.

Sunday Nov 26, 2017 #

Note
slept:10.7 weight:136.4lbs

Hibernation sleep! Heavy after finishing the pumpkin pie last night. It can't hurt me anymore.

9 AM

Road Run intervals (Long/ Fartlek) 1:47:03 [4] 14.06 mi (7:37 / mi) +484ft 7:22 / mi
shoes: Red Ride 9

3oz water
50min/ 6.33 mi E to mod
4mi 90sec hard/ 90 sec jog (10 hard reps total)
Last 3.7 E to mod with strides.
Body held up fine. Head voices were generally positive. Solid jog. Nice job.

1 PM

Bouldering (Gym- Sandy) 48:00 [4]
shoes: Scarpa Vapor V

Good progress on long v7 cave proj. Got to like 5th last move (of 25+?). Gave it 3 solid burns. Just need to get it 1st go of the day. Rested 10min b/t burns (We were there about 75min). Flashed a v4, repeated an old 5. Decent sesh. Fun w/ B.

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