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Training Log Archive: chino

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Road Run4 4:02:35 27.77(8:44) 44.69(5:26) 2477
  Bouldering2 2:30:00
  Strength Training1 6:00
  Total7 6:38:35 27.77 44.69 2477
averages - sleep:8.8 weight:136.3lbs

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Saturday Dec 9, 2017 #

Note
slept:10.0 weight:136.4lbs

Good sleep but I don’t feel rested. Nuts. Wake up slowly. Maybe the mind and body will come around.
12 PM

Bouldering (Gym- Sandy) 1:30:00 [4]
shoes: Anasazi Arrowhead

Pretty good sesh after low mo morning. Sent two new v5s and a new v6. New probs on the 45 felt hard.

Gotta do some homework. Hope to wake up tmw feeling more psyched to run.

Friday Dec 8, 2017 #

Note
slept:7.1 weight:136.4lbs

Crappy sleep. Change the world today.
4 PM

Road Run 33:31 [3] 3.61 mi (9:17 / mi) +269ft 8:40 / mi
shoes: Red Ride 9

Nice job not jumping right into a beer after work. Ugh. Exhausted today, man. Oh well. Easy, slow jog. Better luck tmw.

Thursday Dec 7, 2017 #

5 AM

Road Run 43:31 [3] 5.43 mi (8:01 / mi) +178ft 7:46 / mi
shoes: Lime Ride 9

Easy to mod. 1 hill sprint. Legs so-so. COLD. Felt heavy w/ clothes. Good job getting out before another marathon Thursday.

Wednesday Dec 6, 2017 #

4 PM

Road Run (Road/ Trail) 1:07:24 [3] 8.11 mi (8:19 / mi) +685ft 7:42 / mi
slept:9.0 weight:136.4lbs shoes: Red Ride 9

Ran to and around QH and back. Cold. Decent legs and head.

Tuesday Dec 5, 2017 #

Note
slept:8.3 weight:136lbs

Hope to run after work today.
4 PM

Bouldering (Gym-Sandy) 1:00:00 [4]
shoes: Anasazi Arrowhead

Flashed 2 new v5s, sent a new v5 and v6 2nd go each. Repeated an old 5 and a 7. Sent an old v6. Weak sauce on the cave proj. NBD. Climbed ok. Had planned on a run but just felt like going to the gym, to get my full body working. Good sesh.
5 PM

Strength Training 6:00 [3]

quick cooldown circuit + core; 3x 12 squats w/ 30lb db

Monday Dec 4, 2017 #

Note
slept:8.1 weight:136.4lbs (rest day)

Maybe rest today, maybe not. Slept ok. Snowing.

After 10 hours at work decided to take a rest/ decompress day. Need to figure out a rhythm w/ new work+school stuff for the next 5 months.

Sunday Dec 3, 2017 #

Note
slept:10.0 weight:136lbs

10 AM

Road Run (Road/ Trail) 1:38:09 [3] 10.62 mi (9:15 / mi) +1345ft 8:15 / mi
shoes: Lime Ride 9

Easy and slow but hilly w/ headwind 1st 3 miles. Hit QH, then Bells lower res. climb+ loop+ bushwack, then back to QH, home past the golf course. Ended up being a good run despite feeling wrecked this morning from the gym.

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