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Training Log Archive: chino

In the 7 days ending Dec 16, 2017:

activity

time

miles

+ft

Trail Run

8:56:54

54.79

(9:48)

88.18

(6:05)

9373

Bouldering

1:24:00

Total

10:20:54

54.79

88.18

9373

averages - sleep:8.4 weight:136.3lbs

2:31

0:00

» now

Saturday Dec 16, 2017 #

Note
slept:9.5 weight:136.4lbs

10 AM

Trail Run long (Corner Canyon) 2:31:26 [3] 17.11 mi (8:51 / mi) +2641ft 7:43 / mi
shoes: Hoka Speed Instinct 2

2 gels, 10oz water
Longer (and better) than expected w/ the first 6mi basically all uphill. The legs and head held up, and then stayed engaged for another 90 minutes. Psyched. Sunny w/ haze to whiteout conditions. Nice one.

Friday Dec 15, 2017 #

4 PM

Trail Run (Grandeur Peak) 1:41:48 [4] 8.61 mi (11:49 / mi) +2622ft 9:11 / mi
slept:7.9 weight:136.8lbs shoes: Hoka Speed Instinct 2

From B Hollow. From trail jct to summit in 46:xx. Really fun jog. Psyched I went up there. Hit 2017mi on the way down. Run psyche is healthy again.

Thursday Dec 14, 2017 #

Note
slept:8.1 weight:135.6lbs

4 PM

Bouldering (Gym- Sandy) 1:24:00 [4]
shoes: Anasazi Arrowhead

Fun sesh w/ KS Michael. Flashed a new v6 and v5. Sent a new v6 2nd go. Repeated the v5 top of the v7 cave proj. Tried some 6s and 7s. Climbed ok.

Wednesday Dec 13, 2017 #

5 PM

Trail Run (LCC) 53:58 [3] 5.15 mi (10:29 / mi) +814ft 9:07 / mi
slept:7.5 weight:135.6lbs shoes: Hoka Speed Instinct 2

Felt good, then bad then decent. Work melted my brain today. Just glad to get out and be a little bit above the crap soup air.

Tuesday Dec 12, 2017 #

Note
slept:7.9 weight:137lbs

5 PM

Trail Run (Pipeline) 1:02:47 [3] 7.24 mi (8:40 / mi) +183ft 8:28 / mi
shoes: Red Ride 9

Decent jog on dirt, mud, and ice. 1st 2.2mi w/ B and C. Last half in the dark when the scary monsters come out. Good one. May hit Grandeur tmw. Broke 2k miles for the year today.

Monday Dec 11, 2017 #

Note
slept:7.9 weight:135.4lbs

Slept ok. Total garbage air, and it's only going to get worse.

5 PM

Trail Run 46:35 [3] 3.52 mi (13:14 / mi) +1312ft 9:47 / mi
shoes: Hoka Speed Instinct 2

Short, slow out and back on Mt Olympus to get above the crap air. Legs and head were fine. Late start after late day at work. Nice job getting out.

Sunday Dec 10, 2017 #

Note
slept:10.2 weight:137lbs

10 AM

Trail Run (Corner Canyon) 2:00:20 [3] 13.16 mi (9:09 / mi) +1801ft 8:06 / mi
shoes: Hoka Speed Instinct 2

6oz water, 1 gu
Low mo to decent head and legs above the haze. Jogged on Peak View for the 1st time, which was much needed unplanned novelty. Need to get used to wearing all the clothes again. Ended up being a good run.

So glad to have a good run after Fri jog fail and yesterday's zero mo. My planned R&R week 2 weeks ago was not very resty. Anyway, good one today. Nice job.

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