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Training Log Archive: chino

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Road Run4 3:20:19 23.9(8:23) 38.46(5:12) 1025
  Bouldering2 1:51:00
  Trail Run1 1:27:00 4.3(20:14) 6.92(12:34) 2064
  Sport Climbing1 1:00:00
  Total8 7:38:19 28.2 45.38 3089
averages - sleep:8.6 weight:136.5lbs

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Saturday Jan 20 #

8 AM

Road Run 48:03 [3] 5.15 mi (9:20 / mi) +315ft 8:49 / mi
shoes: Red Ride 9

Slow and easy in the snow. Legs and head decent after 2 days off. Good to get out though. Nice job.
10 AM

Bouldering (Gym- Sandy) 1:15:00 [4]
shoes: Anasazi Arrowhead

Good one w/ B. Flashed a new v6s and new v8. Ha! It was way soft but still did it 1st go. Sent the cave v7 proj 1st go of the day. Boom! Worked a new 7 and an old 8. Touched finish hold on old 7 proj. Ab wheel after.

Solid sesh w/ some hard moves in there. Psyched to have a good jog and then climb well after 2 days off and feeling low mo lately.

Friday Jan 19 #

slept:7.8 weight:136lbs

Thursday Jan 18 #

slept:8.0 weight:136.4lbs

Wednesday Jan 17 #

slept:8.2 weight:137.4lbs

4 PM

Road Run 37:22 [3] 4.2 mi (8:54 / mi) +203ft 8:30 / mi
shoes: Lime Ride 9

Low mo slow easy jog. Good job getting out. Long work day tmw.

Tuesday Jan 16 #

slept:7.9 weight:137lbs

Fat from ziti and cake.
4 PM

Road Run 51:33 [3] 6.23 mi (8:16 / mi) +406ft 7:48 / mi
shoes: Red Ride 9

Really easy but let it roll on the downhills. 5x 8sec hill sprints. Legs came around nicely. Super nice weather.

Monday Jan 15 #

slept:11.2 weight:135.8lbs

9 AM

Road Run intervals (8x 400, 4x 200) 1:03:21 [5] 8.32 mi (7:37 / mi) +101ft 7:32 / mi
shoes: Lime Ride 9

2mi wu
8x 400/ 200 jog in 87,88,89,90,89,89,90,87
3min jog to the hood circle for 4 x45sec hard/1min E
Avg paces 5:55,5:38,5:36,5:21
2mi cd

Was going to do 12x 400 but kids showed up at the track. Not the best legs/ body for jogging fast today (duh). But, good to get in some turnover.
2 PM

Bouldering (Gym- Sandy) 36:00 [3]
shoes: Anasazi Arrowhead

I was there for an hour but rested 10min each b/t 2nd and 3rd burn on the v7 cave proj. Got to a high point on the 2nd go, basically one move further. 3rd burn was a bust, fell at the lip. Repeated a soft 5 and 6. Good to climb a little and not "need" to go tmw.

Sunday Jan 14 #

9 AM

Trail Run (To/From Henion Crag) 1:27:00 [3] 4.3 mi (20:14 / mi) +2064ft 13:55 / mi
shoes: Peregrine 6

53:36 2mi up (elapsed time was 70min) 1914 vert
33:31 2.3mi down after tagging Burch Hollow summit after climbing

Mostly hiking w/ all the climbing gear but got some jogging in on the way up and back down.
10 AM

Sport Climbing 1:00:00 [4]
shoes: Anasazi Arrowhead

The Henion Crag at B.Hollow

Climbed 2 bolts up a 10d slab, but everything sounded hollow. Just kinda sketchy. Came down. NBD.

2 burns to the top of the 12b "warm up." Did all the moves no problem but putting it all together on the second burn was thwarted by lack of endurance. It got pretty hot up there. I didn't want to totally destroy myself up there. So, not a lot of climbing today but fun to get outside a little. I don't miss mega hikes to get to the climbing. Good to get up high and beat up the legs. Worthwhile outing w/ B and C.

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