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Training Log Archive: chino

In the 7 days ending Feb 10, 2018:

activity # timemileskm+ft
  Road Run4 3:50:52 28.55(8:05) 45.95(5:01) 1651
  Bouldering2 2:45:00
  Total6 6:35:52 28.55 45.95 1651
averages - sleep:8.4 weight:136.9lbs

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Saturday Feb 10, 2018 #

slept:9.6 weight:137.2lbs

Back a little stiff this AM but should be fine. 400mg ibu
9 AM

Road Run 36:31 [3] 4.08 mi (8:57 / mi) +203ft 8:33 / mi
shoes: Red Ride 9

Easy w/ B. Back was good. Legs kinda suck. Longer tmw.
11 AM

Bouldering (Sandy) 1:30:00 [4]
shoes: Anasazi Arrowhead

Fun sesh w/ B on new problems. Flashed 2 v7s, a v6, and two v5s. Sent another v7 an did all but the last 2 moves on a new v8. Solid sesh. Back was good. Ended with some ab wheel and disc stuff. Glad to be back able to get back at it.

The goal is to actually put together a solid run week next week. Make it happen.

Friday Feb 9, 2018 #

slept:6.4 weight:136.2lbs

400mg ibu in the AM, 400mg after work/ pre-run
4 PM

Road Run 50:56 [3] 6.06 mi (8:24 / mi) +329ft 8:00 / mi
shoes: Lime Ride 9

Thumbs up on the back status. Whew. Legs pretty stiff. Super nice temps. Skipping the 10k tmw. Sleep. Get in some miles this weekend and try to finally put together a proper week of running. 1x 30sec stride, 3x 8sec hs

Thursday Feb 8, 2018 #

slept:8.6 weight:137.6lbs (rest day)

Bailed on AM run b/c back is still messed up. Not the worst it's been. Just play through. Enjoy the abyss. Crap.

Wednesday Feb 7, 2018 #

slept:8.0 weight:137.8lbs

Heavy from ravioli last night. Back is tweaky and stiff from doing A frames w/ a 20 lb med ball after bouldering. Whoops.

The day is not starting off rad.

Tuesday Feb 6, 2018 #

slept:7.9 weight:137.2lbs

4 PM

Bouldering (Gym- Sandy) 1:15:00 [4]
shoes: Anasazi Arrowhead

Sent a new v6 2nd go. Worked a hard 5. Kinda weak today. Oh well.

Monday Feb 5, 2018 #

slept:8.0 weight:135.6lbs

Woke a lot. Hot. Reading It, which is kind of freaking me out.
4 PM

Road Run 42:57 [3] 5.14 mi (8:21 / mi) +242ft 8:00 / mi
shoes: Red Ride 9

Easy in great temps. Legs ok. Hips flexors kinda sore. Good shakeout. Nice job getting out.

Sunday Feb 4, 2018 #

slept:10.1 weight:137lbs

Kinda stiff this morning. Big sleep.
10 AM

Road Run tempo (L + 5k Tempo ) 1:40:28 [4] 13.27 mi (7:34 / mi) +877ft 7:08 / mi
shoes: Lime Ride 9

Mostly mod to too hard effort in cool, gray conditions. mi8-10.11 in 20:18 (6:24 aided, 6:43, 6:34, 37sec) so unplanned 5k tempo after rolling mi 8 down a long hill. On the way home did 4x 100 hard/ 100 jog at the track to hit 12mi in 90min, then cool down jog to home. Good run, esp after waking not feeling too psyched to run today.

Rest now, do homework.

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