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Training Log Archive: chino

In the 7 days ending May 5:

activity # timemileskm+ft
  Road Run4 3:09:35 22.27(8:31) 35.84(5:17) 1107
  Trail Run1 2:33:18 17.25(8:53) 27.76(5:31) 2760
  Bouldering2 2:12:00
  Total7 7:54:53 39.52 63.6 3867
averages - sleep:8.6 weight:137.6lbs

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Saturday May 5 #

8 AM

Trail Run 2:33:18 [4] 17.25 mi (8:53 / mi) +2760ft 7:43 / mi
slept:9.2 weight:138.6lbs shoes: Peregrine 7 Red

2 gu, 20oz water. Decent legs but not totally recovered. 1st 7mi up hill. AP at mi 13 was 9:24mm. Psyched to be able to bring it down in the last miles. Psyched that 2.5hrs doesn't feel that bad (or boring). Good run.

Friday May 4 #

5 AM

Road Run 36:32 [3] 4.32 mi (8:27 / mi) +133ft 8:13 / mi
slept:7.6 weight:137.4lbs shoes: Ride9- Side1

Nice AM. Ok jog. Legs kinda sore. Jeez. Good to get out though. So ready for this work week to be done. Rip it today.

Thursday May 3 #

slept:8.0 weight:139.4lbs

Weight is up. Had some popcorn and a bowl of Cheerios for dinner. Head and body finally feels like they're coming around though. Jog after work.
4 PM

Road Run 1:07:31 [3] 8.35 mi (8:05 / mi) +560ft 7:36 / mi
shoes: Ride9- Side 2

Danish/ QH CW. Legs and head much better, though I should've only gone about 5mi. Left knee felt tweaky the last mile or so. Oh well. It felt good to feel better. This week has been kinda rough. The body and mind seem to be on the upswing though. Nice.

Wednesday May 2 #

4 PM

Bouldering (Gym- Sandy) 1:06:00 [3]
shoes: Anasazi Arrowhead

Fun sesh w/ B. Did all the moves on a v8 in the cave and can do it in 2 chunks. Hope to send next time there. 3 sets of core at the end.

Tuesday May 1 #

slept:8.4 weight:137.8lbs

Gym or jog today after work. Low psyche this AM.
4 PM

Road Run 40:14 [3] 4.2 mi (9:35 / mi) +241ft 9:05 / mi
shoes: Ride9- Side1

Soooooo slow. Super low mo and kinda sad for some reason. Just tired, kinda hating work this week. Good to get out. Legs got better toward the end. Glad I went. Super easy jogging.

Monday Apr 30 #

slept:8.7 weight:136.2lbs (rest day)

Slept decent. Rainy Monday. Back to work. Get it done.

Sunday Apr 29 #

slept:9.5 weight:136.2lbs

Slept ok. Legs sore this AM.
9 AM

Road Run 45:18 [3] 5.4 mi (8:23 / mi) +173ft 8:09 / mi
shoes: Ride9- Side 2

Nice easy jog with some strides throughout. Legs heavy but ok. Gorgeous AM. Psyched I decided to try to jog.
1 PM

Bouldering (Gym- Sandy) 1:06:00 [3]
shoes: Anasazi Arrowhead

Decent-ish sesh w/ B.
Sent two v6s. Did some easier mileage- a bunch of 3s and 4s.
Ended w/ core and weighted lunges.

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