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Training Log Archive: chino

In the 7 days ending Sep 1, 2018:

	activity	#	time	miles		km		+ft
	Road Run	5	5:14:18	39.35	(7:59)	63.33	(4:58)	1840
	Bouldering	2	2:06:00
	Trail Run	1	2:05:09	15.17	(8:15)	24.41	(5:08)	2564
	Sport Climbing	1	1:00:00
	Total	9	10:25:27	54.52		87.74		4404
averages - sleep:7.9 weight:134.3lbs

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Saturday Sep 1, 2018 #

Note
slept:8.6 weight:134lbs

8 AM

Trail Run long 2:05:09 [4] 15.17 mi (8:15 / mi) +2564ft 7:07 / mi
shoes: Hoka Speed Instinct 2

2 gels, 10oz water
28min wu
42min steady uphill (1650' climb) up Corner Cyn/ Clarks/ Peak View
Steady down for ~3mi
8mini steady up Ghost Falls TH trail (~300' climb)
Steady 2.7mi down, ~.3mi cd
Good legs and head once I got rolling. Solid run. Psyched.

2 PM

Sport Climbing (BCC) 1:00:00 [3]
shoes: Anasazi Arrowhead

2 pitches to practice MP systems. Been a while. 10d, 11a

Friday Aug 31, 2018 #

5 AM

Road Run 34:26 [3] 4.17 mi (8:15 / mi) +143ft 8:00 / mi
slept:8.1 weight:134lbs shoes: Ride9- Side1

Easy jog + 1 8sec hill sprint. Ok legs. Nice jog.

Thursday Aug 30, 2018 #

5 AM

Road Run 1:05:36 [3] 8.21 mi (7:59 / mi) +354ft 7:41 / mi
slept:7.8 weight:133.8lbs

Easy + 8x 20/40 strides. Decent legs. Warm and windy.

Wednesday Aug 29, 2018 #

Note
slept:7.5 weight:134.4lbs

5 AM

Road Run 51:09 [3] 6.1 mi (8:23 / mi) +323ft 7:59 / mi
shoes: Ride9- Side 2

E on the hood 5k course. Legs tired but came around a little.

5 PM

Bouldering (Gym) 30:00 [3]
shoes: Anasazi Arrowhead

Lowest mo sesh ever. Did up to v4.

Tuesday Aug 28, 2018 #

5 AM

Road Run tempo (5mi HM-MP) 1:01:33 [4] 8.51 mi (7:14 / mi) +295ft 7:00 / mi
slept:7.5 weight:135.6lbs shoes: Kinvara 8

Cool temps, clear air, good legs this AM.
2mi wu
5mi HM-MP in
640, 646, 622, 621, 629
1.51mi cd

Goal was avg pace 633-649. Honest, mostly unaided effort. Psyched.

Monday Aug 27, 2018 #

Note
slept:8.2 weight:134.8lbs (rest day)

Sunday Aug 26, 2018 #

Bouldering (Gym) 1:36:00 [3]
shoes: Anasazi Arrowhead

Flash v5, send v6. Tried some other stuff. Sure. Ended with belaying B on a route, then flashing a 12a. Did some core too.

8 AM

Road Run 1:41:34 [3] 12.36 mi (8:13 / mi) +725ft 7:47 / mi
slept:7.5 weight:133.4lbs shoes: Ride9- Side1

Easy to mod out to QH via Danish. 10oz water. Legs ok. Finished feeling decent. Good job, esp considering 3h on my feet last night and to bed at 11. About 3mi on dirt at QH.

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