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Training Log Archive: chino

In the 7 days ending Sep 15, 2018:

	activity	#	time	miles		km		+ft
	Road Run	5	4:19:23	32.17	(8:04)	51.77	(5:01)	1494
	Sport Climbing	1	2:00:00
	Bouldering	1	1:06:00
	Hiking	1	24:00	0.6	(39:59)	0.97	(24:51)	336
	Total	7	7:49:23	32.77		52.74		1830
averages - sleep:8 weight:134.5lbs

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Saturday Sep 15, 2018 #

Note
slept:10.0 weight:133.8lbs (rest day)

Chill, do some school work. Rest! Race tomorrow!

Friday Sep 14, 2018 #

5 AM

Road Run 41:20 [3] 5.05 mi (8:11 / mi) +169ft 7:56 / mi
slept:7.1 weight:133.2lbs shoes: Ride9- Side 2

Easy jog. Last before the race. Legs decent. Need to eat more today and get a big sleep tonight. Not eating enough throughout the day at work this year.

Psyched for Sunday.

Thursday Sep 13, 2018 #

5 AM

Road Run 45:09 [3] 5.66 mi (7:59 / mi) +205ft 7:43 / mi
slept:7.1 weight:134.4lbs shoes: Blue Ride 10

E+ 8x 20/40 strides. Good legs. Cool temps. Feeling good. Encouraging jog.

Wednesday Sep 12, 2018 #

Note
slept:7.5 weight:135.2lbs

5 AM

Road Run 1:00:10 [3] 7.42 mi (8:07 / mi) +255ft 7:51 / mi
shoes: Ride9- Side1

Easy. Legs kinda tired, brain foggy. OK jog though.

Tuesday Sep 11, 2018 #

5 AM

Road Run intervals 1:07:20 [4] 8.82 mi (7:38 / mi) +356ft 7:21 / mi
slept:7.0 weight:135.8lbs shoes: Kinvara 8

20 minutes easy + Tempo Intervals: 3 x 1 mile at half-marathon effort with 2.5 minutes jogs between + 20 minutes easy

goal pace 6:26-32
631, 630, 620 all unaided. #2 even had a climb in it. Solid run after kinda rough start during 1st T mile. Feeling good about this block going into Sunday. Don't get sick or tweak my back. Good run.

4 PM

Bouldering (Gym) 1:06:00 [3]
shoes: Anasazi Arrowhead

Ok sesh. Sent one v6 and a couple 4s. Ended with 7 reps on the HB.

Monday Sep 10, 2018 #

Note
slept:8.5 weight:134.8lbs (rest day)

Back tweaky this AM. 600mg ibu.

Sunday Sep 9, 2018 #

9 AM

Road Run 45:24 [3] 5.22 mi (8:42 / mi) +509ft 7:58 / mi
slept:8.9 shoes: Ride9- Side 2

Out and back on the hwy in the Uintas b/t 9100-9600'. Legs and lungs decent. Really nice jog. Sunny, cool, little traffic. Leaves are changing up there. Psyched I did it. Back was stiff all AM but allowed the run. Nice.

11 AM

Hiking 24:00 [3] 0.6 mi (39:59 / mi) +336ft 26:08 / mi
shoes: Peregrine 6

T/F Stone Garden crag

Sport Climbing (Stone Garden) 2:00:00 [4]
shoes: Anasazi Arrowhead

Fun sesh.
OS 11b; sent another 11b after dogging up to clip 2nd bolt b/c of sketchy start. Sent Sessions 12a first go of day. Didn't feel too bad. 11d 2nd go that was really cool. Nice AM at 10,000'.

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