Road Run warm up/down 25:37 [3] 2.77 mi (9:15 / mi) +223ft8:36 / mi slept:8.0 weight:132.8lbs shoes: Hoka SI2 - Red
18:56 2.14mi wu
6:41 .63mi cd
9 AM
Trail Run race (Snowbasin Xterra 21k) 1:43:47 [5] 12.74 mi (8:09 / mi) +2070ft7:04 / mi shoes: Hoka SI2 - Red
1 gel @ 8mi, 9oz water
Hotter and dustier than last year. Calves and quads got pumped early. Nuts. I thought I'd be able to run under 1:40. Just didn't have the legs. Maybe a combo of running the last few workouts too hard and being about 5 lbs lighter than normal since school started. Idk. Tried to stay present and appreciate being out there. 2nd M40-44, same as last year. 22nd OA.
Recover. Reset. 1st in my AG beat me handily as did some guys in the next older AG. Ok run. Just not anywhere near what I'd hoped for.
2 PM
Sport Climbing (Echo-Dry Wall) 1:30:00 [3] shoes: Anasazi Arrowhead
11a, 11c, 12a Nice to move around. Fun, quick sesh on the way home.