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Training Log Archive: chino

In the 7 days ending Nov 17, 2018:

	activity	#	time	miles		km		+ft
	Trail Run	2	4:09:31	29.28	(8:31)	47.12	(5:18)	2078
	Road Run	4	4:03:04	30.18	(8:03)	48.57	(5:00)	1028
	Bouldering	1	42:00
	Total	7	8:54:35	59.46		95.69		3106
averages - sleep:8.2 weight:135.4lbs

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Saturday Nov 17, 2018 #

7 AM

Trail Run race 3:21:05 [4] 25.26 mi (7:58 / mi) +1322ft 7:35 / mi
slept:8.5 shoes: Lime Ride 10

Valley of Fire Backcountry Marathon
~64oz water, 5 gels
1st OA in a really small field. Just ran my long run pace and picked it up the 2nd half. No low points besides my usual rt thigh cramp, which didn't happen until .5mi from the finish. Awesome temps, fun vibes, cool to be able to see folks from the 50k and 1/2. Super psyched. Glad I didn't go off course. Redemption for the trail HM snafu in April.

Friday Nov 16, 2018 #

5 AM

Road Run 46:46 [3] 5.73 mi (8:10 / mi) +158ft 7:57 / mi
slept:7.0 weight:134.4lbs shoes: Blue Ride 10

Didn't sleep well. Wheels spinning too much.
Legs were ok, kinda sluggish. E+ 3x 20/40.
Should be good to go for tmw. Psyched. Just need to wake up.

Thursday Nov 15, 2018 #

Note
slept:8.5 weight:134lbs (rest day)

Decent sleep last night. Errands after work.

Wednesday Nov 14, 2018 #

5 AM

Road Run 1:06:34 [3] 8.22 mi (8:06 / mi) +288ft 7:50 / mi
slept:7.9 weight:135.6lbs shoes: Lime Ride 10

E + 4x 8sec hill sprints
Legs ok. Tired this AM. Kind of a lot of traffic and noise today (loud pack of joggers, barking dogs). Jeez.

Tuesday Nov 13, 2018 #

5 AM

Road Run 1:06:20 [3] 8.37 mi (7:56 / mi) +288ft 7:41 / mi
slept:7.8 weight:135.8lbs shoes: Blue Ride 10

E+ 8x 30/30
Cold, clear. Decent legs. Good one.

Monday Nov 12, 2018 #

5 AM

Road Run 1:03:24 [3] 7.86 mi (8:04 / mi) +294ft 7:47 / mi
slept:7.8 weight:136.8lbs shoes: Lime Ride 10

E + 3x8sec hill sprints. Decent legs and head. Way better than yesterday. Low 20s. Cold.

4 PM

Bouldering (Gym) 42:00 [3]
shoes: Anasazi Arrowhead

Ended up being low mo/ low energy but good to move a little. Repeated a 6. Tried an 8 a little. Got super crowded. Last climbing day until after the race on Sat.

Sunday Nov 11, 2018 #

10 AM

Trail Run 48:26 [3] 4.02 mi (12:03 / mi) +756ft 10:14 / mi
slept:10.2 weight:135.8lbs shoes: Peregrine 7 Red

Slow and easy w/ B in Corner Cyn. Plan was 7-10 but legs were dead and brain was dumb, so I turned around before 2mi mark. Whoa. Paying for yesterday. Oh well.

Super lazy rest of the day. So psyched. Been waiting for a day like this for a long time.

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