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Training Log Archive: chino

In the 7 days ending Dec 1, 2018:

activity

time

miles

+ft

Road Run

7:28:22

54.03

(8:18)

86.95

(5:09)

2607

Bouldering

2:06:00

Total

9:34:22

54.03

86.95

2607

averages - sleep:8.2 weight:136.3lbs

2:43

0:00

» now

Saturday Dec 1, 2018 #

Note
slept:9.9 weight:136.2lbs

10 AM

Road Run long 2:08:56 [4] 16.12 mi (8:00 / mi) +1348ft 7:25 / mi
shoes: Blue Ride 10

Up Emigration + another .2 to hit 8mi in 70:51. At 1:40, ran 3mi in 6:33, 6:30, 6:26, 1.5mi cd
17oz water, 2 gels
Cold with some slush and ice, but sunny. Legs and head not great, esp the first few miles. Feeling the added intensity the past 2 weeks. Probably still tired from the race. Soldier on. Good run though. Nice job.

Friday Nov 30, 2018 #

5 AM

Road Run 32:36 [3] 3.51 mi (9:17 / mi) +121ft 9:00 / mi
slept:7.7 weight:136.2lbs shoes: Blue Ride 10

Felt ok when I got up and got started. But felt so sleepy after a mile. Made my way home and went back to bed for 20 minutes. Should've slept in. Oh well.

Thursday Nov 29, 2018 #

5 AM

Road Run 1:00:13 [3] 7.25 mi (8:18 / mi) +202ft 8:06 / mi
slept:7.8 weight:136.4lbs shoes: Lime Ride 10

Easy in the crazy fog and mist. Cool temps. Legs mostly ok.

Wednesday Nov 28, 2018 #

5 AM

Road Run intervals (4x 800) 1:01:42 [4] 7.62 mi (8:06 / mi) +135ft 7:58 / mi
slept:8.1 weight:135.2lbs shoes: Kinvara 8

Good sleep and lighter dinner last night. Felt decent out the door.
2mi wu
4x 800/ 3min jog in 3:02, 3:01, 2:59, 2:59. Effort felt manageable, never all out til last 50m of each.
2.62 cd
3x 8sec hill sprints

Solid run. Awesome to get some solid sleep.

4 PM

Bouldering (Gym) 1:06:00 [4]
shoes: Anasazi Arrowhead

Decent sesh. Digging the MC gym lately, less of a junk show.
Sent the v7 proj first go after a good warm up up to v4. Flashed a v5 and a cool v6. Worked some 5s-7s.
At home after, 3x 10 ring push ups, 1 set ab wheel.

Tuesday Nov 27, 2018 #

5 AM

Road Run 1:01:01 [3] 7.13 mi (8:33 / mi) +237ft 8:18 / mi
slept:7.0 weight:137.2lbs shoes: Blue Ride 10

Fat and tired. Another night of broken sleep. Legs were tired but head was ok. Easy jog. Just show up. Right.

Monday Nov 26, 2018 #

Note
slept:7.2 weight:136.4lbs

Slept terribly. Bailed on an AM run. Maybe run after work.

Sunday Nov 25, 2018 #

9 AM

Road Run long (E + MP) 1:43:54 [3] 12.4 mi (8:23 / mi) +564ft 8:02 / mi
slept:9.9 weight:136.4lbs shoes: Lime Ride 10

Rough first 4-5mi b/c I felt wrecked from yoga. Jeez. 90min (10.4mi) E + 1mi at 6:40 (actual was 6:30); 1mi cd
No calories or water. Awesome morning. Faster mile felt fine. 25' net loss w/ a bump of a hill and some false flat in it so pretty honest. Left foot was good. Nice one.

1 PM

Bouldering 1:00:00 [3]
shoes: Anasazi Arrowhead

Back to Millcreek. Flashed a v6 and sent another v6 within a few goes. Quick sesh to move a little. Fun.

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