Road Run1:34:09 [3] 12.1 mi (7:47 / mi) +779ft7:20 / mi slept:9.9 weight:136lbs shoes: Orange Ride 10
Cold and gray, and then snowy. Easy 4mi then easy-to-moderate effort. Actually felt good for a lot of the run. Nice job getting out after a lazy, low mo morning.
Road Run51:28 [3] 6.28 mi (8:12 / mi) +312ft7:50 / mi slept:8.0 weight:137lbs shoes: Lime Ride 10
Easy in great weather. Cold-ish but no breeze. Legs pumped and back a little tweaky from gym+weights yesterday. Overall, a good run though. Different route too. Much better overall than yesterday.
Road Run1:00:22 [3] 7.42 mi (8:08 / mi) +283ft7:51 / mi slept:7.0 weight:136.2lbs shoes: Asics DynaFlyte 3
Didn't sleep well. Felt sleepy on the run. Legs ok. Lots of negative work-related thoughts. Good to get out though. Cool with a breeze. Distracted these days.
4 PM
Bouldering (Gym) 1:00:00 [4] shoes: 5.10 Dragon
MC again w/ B. Flashed a v5 and sent two v7s 2nd go each. Felt pretty good but got tired fast.
Road Run1:13:52 [3] 9.03 mi (8:11 / mi) +572ft7:43 / mi shoes: Lime Ride 10
Mostly easy on the QH loop CW, which actually felt decent today. Decent legs and head. Warm with some wind. Broke up Oakcrest climb into 2 hard pushes at the end. Good one.
Road Run46:28 [3] 5.14 mi (9:02 / mi) +184ft8:45 / mi shoes: Asics DynaFlyte 3
Easy with B. Legs tired ok. Body generally stiff. Nice jog though. Sunny w/ cold breeze.
1 PM
Bouldering (Gym) 1:00:00 [3] shoes: 5.10 Dragon
Fun w/ B at MC.
Flashed two v5s and a v6. Tried a couple 7s and an 8. Felt decent. Could've stayed longer but want to stay in the habit of not going to failure all the time.
Motivation seems to be coming back. TBD how the work week affects that. Hope for the best.