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Training Log Archive: chino

In the 7 days ending Mar 9:

activity # timemileskm+ft
  Road Run3 3:32:55 25.76(8:16) 41.46(5:08) 1363
  Bouldering2 2:12:00
  Strength Training1 6:00
  Hangboard1 3:00
  Total7 5:53:55 25.76 41.46 1363
averages - sleep:8.8 weight:135.9lbs

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Saturday Mar 9 #

9 AM

Road Run long 1:40:44 [3] 12.17 mi (8:17 / mi) +712ft 7:51 / mi
slept:9.5 weight:136.4lbs shoes: Lime Ride 10

Cold, but clear. Overall, legs were decent. Breathing was good off and on. Just glad I had the motivation to get out. Been feeling kinda dark the past couple days. Much better today. TBD if I get sicker again. 1st 5mi w/ B.

Friday Mar 8 #

Note
slept:9.2 weight:135.8lbs

Still sick but maybe a little better. Ride it out.

Thursday Mar 7 #

Note
slept:8.2 weight:137.2lbs

Sick. Stuffy head and nose.

Wednesday Mar 6 #

Note
slept:7.8 weight:135.6lbs

Def fighting off a cold. Run or gym after work.
4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: 5.10 Dragon

Fun one w/ B. Flashed a cave v7. Sent a new v7 1st go of the day that I tried twice on Sunday. Sent a hard 6 that has a v8 start. I've now done all the moves. Just need to link them. Flashed two v5s during the cooldown.
5 PM

Strength Training 6:00 [3]

3 sets of my wuss db circuit and ab wheel.

Tuesday Mar 5 #

Note
slept:8.7 weight:135.4lbs

Decent sleep but feel like I'm getting sick.
4 PM

Road Run 1:05:07 [3] 8.32 mi (7:50 / mi) +470ft 7:26 / mi
shoes: Asics DynaFlyte 3

Warm-ish, but windy. Crappy brain the the first 2mi, so I turned on some music. Legs and head came around. Ended up being a good run. Struggling with work and this weather. Forecast looks crappy. Never stop never stopping.

Monday Mar 4 #

Note
slept:7.8 weight:135lbs (rest day)

Sunday Mar 3 #

11 AM

Road Run 47:04 [3] 5.27 mi (8:56 / mi) +181ft 8:39 / mi
slept:10.3 weight:135.8lbs shoes: Lime Ride 10

Easy w/ B in the snow on the JRP. Not super inspiring, though I started feeling decent after 4mi. 3x 30/30. Good to change up the location.
12 PM

Bouldering 1:00:00 [3]
shoes: 5.10 Dragon

Low power sesh after flashing a v5. Tried v6-8.
1 PM

Hangboard 3:00 [3]

3x 7x 7:3 on the lg edge.

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