Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Road Run3 4:30:40 32.44(8:21) 52.21(5:11) 2009
  Trail Run3 3:38:46 24.57(8:54) 39.54(5:32) 2279
  Bouldering1 1:18:00
  Strength Training1 3:00
  Total8 9:30:26 57.01 91.75 4288
averages - sleep:8.3 weight:136.7lbs

» now

Saturday Mar 23 #

slept:8.2 weight:137.4lbs

9 AM

Road Run 2:05:08 [3] 15.7 mi (7:58 / mi) +1032ft 7:30 / mi
shoes: Orange Ride 10

From home to hidden valley to run on BST for about 4miles then the PRT to Harmon’s to wait for B to pick me up. About 5 total trail miles. Miles 14 and 15 moderate in 6:59, 6:53. Low mo start but legs and head came around. No gels just a couple sips of water then 17oz maurtens 160 over the last 13 miles. Even energy. No stomach issues. Good one in the gray and cool.

Friday Mar 22 #

slept:8.2 weight:137.4lbs

Slept ok. Got to bed earlier. Throat a little sore this AM.

Thursday Mar 21 #

slept:7.5 weight:136.4lbs

Slept ok but been staying up too late. I've been passing out almost as soon as I lay down, which is pretty rad. Run after work.
4 PM

Road Run 1:27:02 [3] 10.12 mi (8:36 / mi) +791ft 8:00 / mi
shoes: Lime Ride 10

1st 3mi slow and easy with B, then ~1.6mi up BCC, then back down to home. Last 10min was moderate at 6:40-7:10 pace, which felt decent. Pretty good legs and head. Stomach was kinda off though. Ended up being a nice day after a rainy morning. Probably rest tmw to recharge for the weekend.

Wednesday Mar 20 #

4 PM

Road Run 58:30 [3] 6.62 mi (8:50 / mi) +186ft 8:36 / mi
shoes: GreenMirage3

Slow and easy with a little over a mile on grass at different schools. Legs slow. Head fine. Shoes bad. Going through all my old pairs and trying to clean out the closet. Sunny and warm. 4x 8sec hill sprints. Nice job jogging it out. No music sounded good.

Tuesday Mar 19 #

slept:8.0 weight:136.4lbs

12 PM

Trail Run 1:28:25 [3] 10.1 mi (8:45 / mi) +1392ft 7:45 / mi
shoes: Orange Ride 10

Popperton/ BST loop CW after busy morning. Legs and head decent. Not too muddy. Was hurting a little in the last mile but not bad. Got warm. Nice temps, kinda breezy. Good one. About 3 miles on the rd.
3 PM

Bouldering (Gym) 1:18:00 [3]
shoes: 5.10 Dragon

Fin one. Flashed to v6s and a v7. Sent another v7 second go. Tried a v8 a couple times. Went better than expected after the run and not eating much.

Monday Mar 18 #

slept:8.1 weight:135.8lbs

Slept ok. Maybe run after work. Body feels decent.
4 PM

Trail Run 52:24 [3] 6.16 mi (8:30 / mi) +331ft 8:06 / mi
shoes: Asics DynaFlyte 3

Easy to mod at QH after getting a terrible haircut. Jeez.
20min wu, 8x 30/90.
Legs not bad. Head ok. Nice temps though. Taking tmw off work but gonna be busy. Tear it up.

Sunday Mar 17 #

10 AM

Trail Run (Horse Thief- Moab) 1:17:57 [3] 8.31 mi (9:23 / mi) +556ft 8:49 / mi
slept:10.0 shoes: Lime Ride 10

Easy to mod with B. Fun loops and rad scenery. Never camped/ run around here before. Psyched to go back and check out the rest of the trails. Lots to do! Good legs and head.
4 PM

Strength Training 3:00 [3]

Quick push up/ db curl circuit, plus 2 ab wheel sets

« Earlier | Later »