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Training Log Archive: chino

In the 7 days ending Mar 30, 2019:

	activity	#	time	miles		km		+ft
	Road Run	5	6:11:01	45.45	(8:10)	73.14	(5:04)	1680
	Bouldering	3	3:18:00
	Trail Run	1	1:31:57	10.03	(9:10)	16.14	(5:42)	987
	Strength Training	2	12:00
	Total	11	11:12:58	55.48		89.29		2667
averages - sleep:8.5 weight:136.8lbs

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Saturday Mar 30, 2019 #

10 AM

Road Run 1:35:44 [4] 12.08 mi (7:55 / mi) +552ft 7:36 / mi
slept:9.4 weight:137.8lbs shoes: NB 880v8

Easy to mod w/ B the first 7mi. Mi10-12 moderate in 656, 709, 715. Last 1/2mi didn't feel rad. Nice temps. Decent run. New shoes felt good.

Road Run warm up/down 11:26 [3] 1.17 mi (9:46 / mi) +33ft 9:31 / mi
shoes: NB 880v8

Cd jog after messing with my laces.

2 PM

Bouldering (Gym) 45:00 [3]
shoes: 5.10 Dragon

Pretty weak sauce. Flashed four new v5s and fell on the last move of a hard-ish v5 on the 45. Tried a 6 and some 7s.

Friday Mar 29, 2019 #

Note
slept:8.0 weight:137.2lbs

Snowed last night. Spring...

4 PM

Road Run 42:29 [3] 5.05 mi (8:25 / mi) +165ft 8:10 / mi
shoes: Mizuno Wave Rider 21

Slow-ish and easy in the weird Spring weather. Legs and head not rad. Just going thru the motions. Psyched for the roadtrip and sun. These shoes suck. Taking them back.

Thursday Mar 28, 2019 #

5 AM

Road Run tempo 1:11:09 [4] 9.02 mi (7:53 / mi) +282ft 7:40 / mi
slept:7.1 weight:137.2lbs shoes: Kinvara 8

Warm and WINDY. 4mi E, 3 mi moderate in 709,714,707, 1mi at MP in 634 (last 800 at the track). 1mi cd.

Goal moderate pace was 720. Honest and controlled effort. MP goal was 650. Legs just ok. Attitude decent enough though. Good to get out in the AM- get that "first one in a while" out of the way. Good call on the rest day yesterday.

4 PM

Bouldering (Gym) 1:15:00 [3]
shoes: 5.10 Dragon

Better than expected but kinda weak. Flashed three v5s and a v6 2nd go. Tried a couple 7s. Got pumped fast. Legs not super helpful. Still fun though.

6 PM

Strength Training 6:00 [3]

push ups, db curls, ab wheel when I got home.

Wednesday Mar 27, 2019 #

Note
slept:8.1 weight:137lbs (rest day)

Just didn't feel like doing anything after work. Ran some errands I was going to put off til the weekend, which is good. Want to go into next week rested and ready to rip. Psyched.

Tuesday Mar 26, 2019 #

Note
slept:8.0 weight:135.4lbs

4 PM

Trail Run 1:31:57 [3] 10.03 mi (9:10 / mi) +987ft 8:23 / mi
shoes: Hoka SI2 - Red

So-so jog on Church BST/ CC. Warm and windy on the way out. Good to get off road but not as inspiring as I'd hoped. Head not great. Decent jog overall though. Mellow effort. Just took a while to dump crappy work-related thoughts. NBD.

Monday Mar 25, 2019 #

Note
slept:8.0 weight:136lbs

4 PM

Road Run 1:23:11 [3] 10.03 mi (8:18 / mi) +583ft 7:52 / mi
shoes: Mizuno Wave Rider 21

E+ 5x 9sec hill sprints. Low mo and slow 1st 6.5mi before legs and head came around. Was supposed to do 9 but started hs' at home at 9mi, then just jogged to hit 10. Really nice out today. Ended up being a good one.

Sunday Mar 24, 2019 #

Note
slept:10.7 weight:136.8lbs

Slept decent. Dark and rainy out. Run + gym today.

11 AM

Road Run intervals 1:07:02 [3] 8.1 mi (8:17 / mi) +65ft 8:13 / mi
shoes: Asics DynaFlyte 3

Cold and WET out and back on the JRP w/ B. 8 x20/40 in the last 1.5mi. Typical psycho spring weather. Decent legs and head though after creaky first mile or so. B rocked it. Nice to change up the location and keep it flat.

1 PM

Bouldering (Gym) 1:18:00 [3]
shoes: 5.10 Dragon

Ok sesh. Flashed two v6s on the 45 and did another v6 2nd go. Flashed a v5 on the 45. Tried some 7s and an 8. Climbed better than expected. Pretty fun. As the jog miles go up, my expectations for the gym will need to be adjusted.

2 PM

Strength Training 6:00 [3]

push up, db curls, core circuit upstairs

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