Training Log Archive: chinoIn the 7 days ending Apr 6, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run intervals (8x 300/300) 1:12:59 [5] 9.12 mi (8:00 / mi) +132ft 7:54 / mi
shoes: Kinvara 8
Trail Run 1:16:00 [3] 6.73 mi (11:18 / mi) +398ft 10:42 / mi
slept:9.0 shoes: Orange Ride 10
Trail Run 1:07:34 [3] 5.24 mi (12:54 / mi) +1613ft 9:59 / mi
slept:9.0 shoes: NB 880v8
Trail Run (Grand Canyon) 4:19:03 [4] 20.8 mi (12:27 / mi) +5301ft 10:02 / mi
slept:9.0 shoes: Orange Ride 10