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Training Log Archive: chino

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Trail Run4 7:32:40 38.69(11:42) 62.27(7:16) 7467
  Road Run4 3:01:33 21.7(8:22) 34.92(5:12) 672
  Bouldering1 1:36:00
  Total9 12:10:13 60.39 97.19 8139
averages - sleep:8.7 weight:137.4lbs

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Saturday Apr 6 #

slept:9.2 weight:136.2lbs

11 AM

Trail Run (Grass/ Wood Chips) 31:45 [3] 3.6 mi (8:49 / mi) +35ft 8:44 / mi
shoes: Orange Ride 10

A few mellow laps at Liberty Park with B. Legs ok toward the end. Stiff from driving around looking at houses for almost 2 hours.

Friday Apr 5 #

slept:9.1 weight:137.4lbs

Lights out at 10:20. Slept well though. Need more.
9 AM

Road Run intervals (8x 300/300) 1:12:59 [5] 9.12 mi (8:00 / mi) +132ft 7:54 / mi
shoes: Kinvara 8

2.1mi wu
300s in 69,69,68,68,67,67,65,65
4mi cd

Goal was 66-67. Fun to hit the track to change it up. Legs a lot less sore today finally. Had thought about taking today off and run a 5k tmw. But, supposed to rain and only 5k was at SHP. Good job getting out. Nice temps, kinda windy. Solid run. Psyched.

Thursday Apr 4 #

slept:8.1 weight:139lbs

Fried from being up late after the drive home. Maybe rest today. Legs still sore.
11 AM

Bouldering (Gym) 1:36:00 [3]
shoes: 5.10 Dragon

Better than expected. Sent v5 proj on the 45 1st go of the day. Sent two new v7s within five goes or so each.
4 PM

Road Run 44:09 [3] 5.18 mi (8:31 / mi) +268ft 8:08 / mi
shoes: Breakthrough 4 Blue

Easy in the hood. Legs sore. Body stiff. So nice out though. Need to go to bed early tonight.

Wednesday Apr 3 #

8 AM

Trail Run 1:16:00 [3] 6.73 mi (11:18 / mi) +398ft 10:42 / mi
slept:9.0 shoes: Orange Ride 10

West Fork trail in Sedona. Lots of ankle to calf-deep river crossings. Fun trail. Really pretty. Slow going with the crossings and human traffic, then route finding at the turnaround. Fun morning. Good to get there before the hordes.

Trail Run 18:18 [3] 2.32 mi (7:53 / mi) +120ft 7:31 / mi
shoes: Orange Ride 10

More out and back on the first mile of the trail to get a couple more and some turnover. Strides.

Tuesday Apr 2 #

3 PM

Trail Run 1:07:34 [3] 5.24 mi (12:54 / mi) +1613ft 9:59 / mi
slept:9.0 shoes: NB 880v8

Up Sterling Pass from Manzanita CG north of Sedona after touristing in Sedona. Legs sore but ok. Anything downhill hurts. After descending the pass, jus ran back and forth along the rd shoulder where there was a pullout to get a couple extra miles. Sketchy rd running here.

Monday Apr 1 #

7 AM

Trail Run (Grand Canyon) 4:19:03 [4] 20.8 mi (12:27 / mi) +5301ft 10:02 / mi
slept:9.0 shoes: Orange Ride 10

From Mather CG to Bright Angel down to the river, up S. Kaibab to AZ trail to Mather. Elapsed time was 4:35. Stopped twice to use bathroom but no water refills needed. Perfect weather. 34oz Heed, 4 gels, 16oz water. B told me to head up at my own pace from the river. Felt decent on the climb. But, it always hurts. Another amazing day in the canyon.

Sunday Mar 31 #

slept:7.7 weight:137.2lbs

Up til 10 after visit from Michael and then sink stuff. Body a little tired but feels ok.
10 AM

Road Run 2:26 [3] 0.3 mi (8:06 / mi) +7ft 7:56 / mi

Gas station shakeout.
4 PM

Road Run 1:01:59 [3] 7.1 mi (8:44 / mi) +265ft 8:26 / mi
shoes: NB 880v8

Easy from the CG to S Kaibab TH on the rd/ AZ trail to recon for the last miles tmw. Legs ok.

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