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Training Log Archive: chino

In the 7 days ending Apr 20:

activity # timemileskm+ft
  Trail Run2 3:00:35 19.38(9:19) 31.19(5:47) 1676
  Road Run2 2:14:47 16.43(8:12) 26.44(5:06) 501
  Bouldering2 1:11:38 1.12 1.8 29
  Total6 6:27:00 36.93 59.43 2206
averages - sleep:7.6 weight:137.1lbs

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Thursday Apr 18 #

5 AM

Road Run 1:09:47 [3] 8.03 mi (8:41 / mi) +370ft 8:20 / mi
ahr:122 max:143 slept:7.1 weight:138.2lbs shoes: NB 880v8

Slow and easy before long work day. Legs tired. Head cloudy. Nice AM. 1x 8sec hs.

Wednesday Apr 17 #

5 AM

Road Run intervals (4x 1200/400) 1:05:00 [4] 8.4 mi (7:44 / mi) +131ft 7:38 / mi
ahr:138 max:171 slept:7.4 weight:137.4lbs shoes: Breakthrough 4 Blue

Not enough sleep and crappy dinner last night. Gotta get it together.
Good run though.
2.1mi wu
4x1200/400 jog in 447,440,444,443. Goal was 445
2.1mi cd
35F, no wind. Good legs and head once I got out.
4 PM

Trail Run 30:29 [3] 3.23 mi (9:26 / mi) +243ft 8:49 / mi
ahr:130 max:145 shoes: Asics DynaFlyte 3

Easy in the sun at QH. Legs good. Amazing weather. Rad to be out on dirt in no hurry at all.

Tuesday Apr 16 #

Note
slept:7.4 weight:136.4lbs

Up too late again.
4 PM

Bouldering (Gym) 1:00:00 [3]
shoes: 5.10 Dragon

Raining after work so hit the gym.
Flashed a new v6. Sent the v7 proj on the 45. Worked some 6s and 7s.
Finished with 7 x 7:3 HB and 2min abs.
6 PM

Bouldering 11:38 [3] 1.12 mi (10:23 / mi) +29ft 10:09 / mi
ahr:118 max:132 shoes: Asics DynaFlyte 3

So slow and kinda low blood sugar. More than zero though.

Monday Apr 15 #

Note
slept:7.6 weight:136.4lbs (rest day)

Kinda wrecked this morning. Slept ok.

Sunday Apr 14 #

9 AM

Trail Run (Ramblin/ Rocky Top) 2:30:06 [4] 16.15 mi (9:18 / mi) +1433ft 8:34 / mi
ahr:139 max:163 slept:8.6 shoes: Kiger 4

Easy to moderate in Moab. Good legs and head, just a tough route. Tons of slickrock rollers. 1 gel and 34 oz Heed. Dialing in the liquid nutrition and having more even energy levels. So rad to run in the sun on new trails. Good one, but a beat down. Glad we went down there, even for only 20 hours.

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