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Training Log Archive: chino

In the 7 days ending Apr 20, 2019:

	activity	#	time	miles		km		+ft
	Road Run	5	5:50:25	41.0	(8:33)	65.98	(5:19)	2281
	Trail Run	2	3:00:35	19.38	(9:19)	31.19	(5:47)	1676
	Bouldering	2	2:00:00
	Total	9	10:51:00	60.38		97.17		3957
averages - sleep:8.2 weight:137.2lbs

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Saturday Apr 20, 2019 #

Note
slept:9.5 weight:137.4lbs

8 AM

Road Run 45:09 [3] 5.23 mi (8:38 / mi) +188ft 8:21 / mi
ahr:129 max:141 shoes: Asics DynaFlyte 3

Easy in the hood. Kinda hot out. Dang. Legs tired, but ok.

11 AM

Bouldering (Gym) 1:00:00 [3]
shoes: 5.10 Dragon

Sent a v5 and v6. Tried some 7s. Low power but still fun one w/ B.

Friday Apr 19, 2019 #

11 AM

Road Run long 2:38:51 [4] 18.22 mi (8:43 / mi) +1563ft 8:04 / mi
ahr:141 max:162 slept:10.0 weight:137.2lbs shoes: Orange Ride 10

Up and over Little Mt from the zoo. Tried to keep hr under 142, which was hard (and slow). 12x 30/90 at 1h50m. Legs turned over well on the ropes down to mid 5mm pace. Actually kinda dug the novelty of watching the hr mile by mile. Rad to be in no hurry on a gorgeous day off.

Drank 17oz of Maurtens 320 and 2 Maurtens gels. Had even energy the whole time. Good one.

Thursday Apr 18, 2019 #

5 AM

Road Run 1:09:47 [3] 8.03 mi (8:41 / mi) +370ft 8:20 / mi
ahr:122 max:143 slept:7.1 weight:138.2lbs shoes: NB 880v8

Slow and easy before long work day. Legs tired. Head cloudy. Nice AM. 1x 8sec hs.

Wednesday Apr 17, 2019 #

5 AM

Road Run intervals (4x 1200/400) 1:05:00 [4] 8.4 mi (7:44 / mi) +131ft 7:38 / mi
ahr:138 max:171 slept:7.4 weight:137.4lbs shoes: Breakthrough 4 Blue

Not enough sleep and crappy dinner last night. Gotta get it together.
Good run though.
2.1mi wu
4x1200/400 jog in 447,440,444,443. Goal was 445
2.1mi cd
35F, no wind. Good legs and head once I got out.

4 PM

Trail Run 30:29 [3] 3.23 mi (9:26 / mi) +243ft 8:49 / mi
ahr:130 max:145 shoes: Asics DynaFlyte 3

Easy in the sun at QH. Legs good. Amazing weather. Rad to be out on dirt in no hurry at all.

Tuesday Apr 16, 2019 #

Note
slept:7.4 weight:136.4lbs

Up too late again.

4 PM

Bouldering (Gym) 1:00:00 [3]
shoes: 5.10 Dragon

Raining after work so hit the gym.
Flashed a new v6. Sent the v7 proj on the 45. Worked some 6s and 7s.
Finished with 7 x 7:3 HB and 2min abs.

6 PM

Road Run 11:38 [3] 1.12 mi (10:23 / mi) +29ft 10:09 / mi
ahr:118 max:132 shoes: Asics DynaFlyte 3

So slow and kinda low blood sugar. More than zero though.

Monday Apr 15, 2019 #

Note
slept:7.6 weight:136.4lbs (rest day)

Kinda wrecked this morning. Slept ok.

Sunday Apr 14, 2019 #

9 AM

Trail Run (Ramblin/ Rocky Top) 2:30:06 [4] 16.15 mi (9:18 / mi) +1433ft 8:34 / mi
ahr:139 max:163 slept:8.6 shoes: Kiger 4

Easy to moderate in Moab. Good legs and head, just a tough route. Tons of slickrock rollers. 1 gel and 34 oz Heed. Dialing in the liquid nutrition and having more even energy levels. So rad to run in the sun on new trails. Good one, but a beat down. Glad we went down there, even for only 20 hours.

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