Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Road Run3 3:09:53 23.73(8:00) 38.19(4:58) 1361
  Trail Run2 3:04:31 16.61(11:07) 26.73(6:54) 3245
  Bouldering1 1:09:00
  Total6 7:23:24 40.34 64.92 4606
averages - sleep:8.5 weight:137.2lbs

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 27 #

Note
slept:9.1 weight:138.4lbs (rest day)

Mellow day. Went on a walk, did some ring push ups, and some core.

Friday Jul 26 #

9 AM

Road Run 1:18:30 [3] 9.51 mi (8:15 / mi) +509ft 7:51 / mi
ahr:135 max:157 slept:9.4 weight:137.8lbs shoes: Saucony Ride ISO

Good, big sleep. Lazy AM watching TdF. Easy w/ 3x 10sec hs. Good legs and head. Plan called for 60-75. Easy effort but let it roll on descents. Felt good.

Thursday Jul 25 #

8 AM

Road Run intervals 1:03:15 [4] 8.11 mi (7:48 / mi) +292ft 7:33 / mi
ahr:149 max:178 slept:8.3 weight:136.8lbs shoes: Lime Breakthru 4

20min wu
8x 2min/ 1min
20min cd

Good one. Low 80s. Goal was 610-625 pace. Was going to go easy but legs and head were ok out of bed.
11 AM

Bouldering (Gym) 1:09:00 [3]
shoes: 5.10 Dragon

Climbed fine. Flashed 3 v5s and sent another v5 with a big dyno after a few goes. Worked a 6 and some 7s. Finished w/ one rep on the campus board to see how it felt. I may start including more of that.

Wednesday Jul 24 #

8 AM

Road Run tempo 48:08 [4] 6.11 mi (7:53 / mi) +560ft 7:15 / mi
ahr:150 max:173 slept:8.8 weight:135.8lbs shoes: Breakthrough 4 Blue

12min wu
20min/ 5k T 612, 630, 628, .13 in 53s
16min cd

Stoddard Creek CG rolling roads. Hot, a lot of back and forth. Good run though. Felt good to run faster. Before 4 hours in the car.

Tuesday Jul 23 #

7 AM

Trail Run 1:33:04 [3] 8.02 mi (11:36 / mi) +2026ft 9:22 / mi
ahr:119 max:156 slept:7.5 shoes: Orange Ride 10

Bertha Lake in Waterton Lakes NP
Good head and ok legs. Came w/in 6' of a bear on the way up, which spooked me the rest of the way to the lake. Mellow hike/ jog w/ B.

Monday Jul 22 #

Note
slept:9.0 (rest day)

A lot of walking around Waterton. Got in the lake a few times.

Sunday Jul 21 #

8 AM

Trail Run 1:31:27 [3] 8.59 mi (10:39 / mi) +1219ft 9:23 / mi
ahr:131 max:171 slept:7.5 shoes: Orange Ride 10

Highline trail out and back in Glacier NP.
Good legs and head but got really crowded, with a lot of stop and go, on the way back. Cool temps and amazing views. Great run.

« Earlier | Later »