Road Run intervals 1:03:15  8.11 mi (7:48 / mi) +292ft7:33 / mi ahr:149 max:178 slept:8.3 weight:136.8lbs shoes: Lime Breakthru 4
20min wu 8x 2min/ 1min 20min cd
Good one. Low 80s. Goal was 610-625 pace. Was going to go easy but legs and head were ok out of bed.
Bouldering (Gym) 1:09:00  shoes: 5.10 Dragon
Climbed fine. Flashed 3 v5s and sent another v5 with a big dyno after a few goes. Worked a 6 and some 7s. Finished w/ one rep on the campus board to see how it felt. I may start including more of that.