Training Log Archive: chinoIn the 7 days ending Aug 3, 2019:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road Run warm up/down 10:42 [3] 1.32 mi (8:06 / mi) +8ft 8:04 / mi
ahr:129 max:142 slept:8.5 weight:137.2lbs shoes: Lime Breakthru 4
Road Run intervals (8x 1000/200) 44:39 [3] 6.21 mi (7:11 / mi)
ahr:158 max:175 shoes: Lime Breakthru 4
Road Run long 2:11:17 [4] 17.27 mi (7:36 / mi) +822ft 7:16 / mi
ahr:145 max:169 slept:7.9 weight:139lbs shoes: Lime Breakthru 4