Training Log Archive: chinoIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run warm up/down 15:17 [3] 1.81 mi (8:27 / mi) +32ft 8:18 / mi
ahr:127 max:142 shoes: Breakthrough 4 Blue
Road Run intervals (Yasso 800s) 50:11 [5] 6.2 mi (8:06 / mi)
ahr:146 max:176 shoes: Breakthrough 4 Blue
Road Run long 2:23:15 [4] 19.03 mi (7:32 / mi) +579ft 7:19 / mi
ahr:154 max:167 slept:8.4 weight:137.2lbs shoes: Freedom ISO2- Red