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Training Log Archive: chino

In the 7 days ending Aug 24, 2019:

activity # timemileskm+ft
  Road Run6 8:03:26 60.62(7:58) 97.56(4:57) 3157
  Bouldering1 1:00:00
  Dog Jog1 5:58 0.58(10:18) 0.93(6:24)
  Total8 9:09:24 61.2 98.49 3157
averages - sleep:8.4 weight:136lbs

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Saturday Aug 24, 2019 #

9 AM

Road Run 50:03 [3] 6.04 mi (8:17 / mi) +301ft 7:55 / mi
ahr:132 max:145 slept:10.5 weight:137.2lbs shoes: NB 880v8

Lights out by 9:30 last night. Decent big sleep. Easy hood jog. Legs a little tired, but ok. Nice to be out in the sun. Impulsively reg'd for Pokey Marathon for next week's long run.

Friday Aug 23, 2019 #

5 AM

Road Run 1:08:35 [3] 8.55 mi (8:01 / mi) +384ft 7:42 / mi
ahr:129 max:148 slept:6.8 weight:137.2lbs shoes: Saucony Ride ISO- Blue

Day 2 of waking before 4. Oh well. Decent legs and head. Cooler temps this AM. Easy hood jog. Nice one.

Thursday Aug 22, 2019 #

Note
slept:7.0 weight:135lbs

Woke at 3:45 and felt awake. Jeez. Decent sleep though. Work dreams.
5 AM

Road Run warm up/down 18:28 [3] 2.2 mi (8:24 / mi) +34ft 8:16 / mi
ahr:121 max:135 shoes: Lime Breakthru 4

Road Run tempo 26:15 [4] 4.04 mi (6:30 / mi)
ahr:163 max:173 shoes: Lime Breakthru 4

Hot and smokey in the basin the track sits in. Goal pace was 620-630/1600
628,626,628,629, 23sec for last 100
Pretty good run. Feel good about it.

Road Run warm up/down 26:05 [3] 3.03 mi (8:37 / mi) +122ft 8:18 / mi
ahr:138 max:154 shoes: Lime Breakthru 4

4 PM

Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon

Flashed four v5s. Useless on anything harder. NBD. Good to move and dissociate for a while.

Wednesday Aug 21, 2019 #

5 AM

Road Run 1:03:17 [3] 7.56 mi (8:22 / mi) +304ft 8:04 / mi
ahr:123 max:140 slept:7.6 weight:135.6lbs shoes: NB 880v8

Easy hood jog.

Tuesday Aug 20, 2019 #

5 AM

Road Run intervals 1:04:21 [4] 8.05 mi (8:00 / mi) +328ft 7:42 / mi
ahr:135 max:169 slept:7.6 weight:135.6lbs shoes: Breakthrough 4 Blue

37min E
12x 45/75
Plan called for E or 12-16x 1min
Legs and head were ok but got better so improvised. Felt good. Paces in 540s. Cooler temps this AM w/ pockets of cold air. Nice.

Monday Aug 19, 2019 #

Note
slept:9.4 weight:135.8lbs

Good sleep but still felt pretty wrecked this AM. Lights out at 7:30 last night. Work was nuts today. Flew by.
5 PM

Dog Jog 5:58 [3] 0.58 mi (10:18 / mi)
shoes: Kiger 4

Sunday Aug 18, 2019 #

9 AM

Road Run 2:46:22 [4] 21.15 mi (7:52 / mi) +1684ft 7:19 / mi
ahr:154 max:168 slept:10.1 weight:135.8lbs shoes: Freedom ISO2- Red

3 gels, 20oz water
Up and over Little Mt from the zoo. Just went by feel the whole time. LSD was acceptable. Stuff hurt the last couple miles as I rationed water. But got it done. Good one considering I wasn't sure I'd get out of bed this AM.

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