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Training Log Archive: chino

In the 7 days ending Sep 14:

activity # timemileskm+ft
  Road Run4 5:09:44 36.72(8:26) 59.1(5:14) 1448
  Bouldering1 1:00:00
  Total5 6:09:44 36.72 59.1 1448
averages - sleep:8.5 weight:136.4lbs

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Saturday Sep 14 #

slept:9.8 (rest day)

Camped b/t Washington Lk and Provo River Falls at 9500' in the Uintas. Woke up a lot but slept ok overall. Good to get out of town for a night and be in cooler temps. 34F when we woke.

Chill AM w/ the Falls to ourselves for about an hour. Fun, little trip.

Friday Sep 13 #

5 AM

Road Run 1:05:08 [3] 7.03 mi (9:16 / mi) +238ft 8:59 / mi
ahr:122 max:139 slept:7.3 weight:136lbs shoes: NB 880v8

Slept ok, just need more. So slow but nice, cool AM. Left hip was good- no pain. Lower abs stiff, maybe from core stuff and a couple falls yesterday at the gym. Legs started to move a little better the last 2 miles. Legs tired. Hamstrings a little sore. Nice jog though.

Thursday Sep 12 #

5 AM

Road Run warm up/down 16:37 [3] 2.01 mi (8:16 / mi) +32ft 8:09 / mi
ahr:125 max:139 slept:7.7 weight:137lbs shoes: Lime Breakthru 4

Slept decent. Alarm came fast today.

Road Run tempo 34:11 [4] 5.22 mi (6:33 / mi)
ahr:166 max:171 shoes: Lime Breakthru 4

8400 T
639, 632, 629, 628, 626, 96
Wasn't sure how I'd feel, so initial goal was 640-650. Eased into it with the first 1600 but felt good as I picked up the pace. Solid effort. Could have kept going. Feeling a lot better overall. Cool temps, kinda breezy but ok. Psyched on this one.

Road Run warm up/down 10:29 [3] 1.04 mi (10:05 / mi) +58ft 9:34 / mi
ahr:135 max:151 shoes: Lime Breakthru 4

4 PM

Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon

MC gym. Flashed 2 v5s and a v6. Sent another v6 2nd go. Tried a couple 7s and other 6s. Climbed fine.

Wednesday Sep 11 #

5 AM

Road Run 50:01 [3] 6.07 mi (8:14 / mi) +230ft 7:57 / mi
ahr:130 max:151 slept:8.0 weight:137.2lbs shoes: Saucony Ride ISO- Blue

Easy + 3x 10sec hs
Head good. Legs pretty good. Pop in the legs coming back a little. Hips barely stiff in the last mile. Overall, a good one. Work has been bat s**t crazy the past 2 days. Lots of sitting in meetings and on the phone, so my body feels kinda wonky. Feeling more ready and psyched to get back at it. Attempt at a T run tmw.

Tuesday Sep 10 #

slept:7.5 weight:136.4lbs

Slept ok. Left hip feels better today than it has in a few days. Maybe take today totally off too. Gotta get my legs and psyche back by the end of this week. Last long long run on Sunday.

Monday Sep 9 #

slept:7.9 weight:136.4lbs (rest day)

Slept ok. Left hip a little better. Idk. Body and brain not rad today. 11+ hour work day on tap. Get it done.

Sunday Sep 8 #

slept:11.5 weight:135.6lbs

Big, mostly unbroken, sleep. Body feels better today. Still generally tired. Foam rolled IT bands a lot yesterday, which helped.
11 AM

Road Run (Jeremy Ranch) 2:13:18 [4] 15.35 mi (8:41 / mi) +890ft 8:14 / mi
ahr:143 max:167 shoes: Freedom ISO2- Red

2 gels, 10oz water. Plan called for MP to 10k pace for the last half of 16-20mi, which I knew wasn't happening today.

So, the goal was to try to negative split the JR Rd out and back and avg under 730. It was going well enough until mi11.8, when my legs weren't having any more of it. Hip flexors were toast. Oh well. Gallow-jogged it in. Def not nailing the recovery from last weekend. 4 more weeks to get my legs back.

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