Training Log Archive: chinoIn the 7 days ending Oct 5, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run warm up/down 4:50 [3] 0.45 mi (10:45 / mi) +32ft 10:04 / mi
shoes: Teal Freedom ISO2
Road Run race 2:56:40 [5] 26.25 mi (6:44 / mi) +486ft 6:37 / mi
ahr:160 max:181 shoes: Teal Freedom ISO2
Road Run 27:31 [3] 3.27 mi (8:25 / mi) +140ft 8:05 / mi
ahr:136 max:149 shoes: NB 880v8
Road Run 40:47 [3] 5.1 mi (8:00 / mi) +172ft 7:45 / mi
ahr:137 max:160 slept:8.3 weight:135lbs shoes: Saucony Ride ISO- Blue