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Training Log Archive: chino

In the 7 days ending Oct 26, 2019:

activity

time

miles

+ft

Road Run

3:33:29

25.08

(8:31)

40.36

(5:17)

1269

Bouldering

2:51:00

Sport Climbing

2:00:00

Strength Training

12:00

Total

8:36:29

25.08

40.36

1269

averages - sleep:7.9 weight:136.4lbs

2:52

0:00

» now

Saturday Oct 26, 2019 #

10 AM

Road Run 45:36 [3] 5.06 mi (9:01 / mi) +235ft 8:38 / mi
ahr:133 max:150 slept:9.5 weight:136.2lbs shoes: NB 880v8

Slow and easy w/ B. Sunny and cool out. The best my body has felt since the race. 1x 20sec uphill stride. Nice jog.

12 PM

Sport Climbing (American Fork) 2:00:00 [4]
shoes: Anasazi Arrowhead pt2

Mellow day out w/ B and Michael.
Repeat 1st go 11b, 11b, 11a; 2 hung(?) 11d. Ugh, unsent Division. Oh well. Fun to get out and get a little mileage before cold and snow roll in. Def felt weaker than expected. Got tired fast. NBD.

Friday Oct 25, 2019 #

Note
slept:7.0 weight:136lbs

Woke at 4:15 thinking about adulting stuff. Not sure if I fell asleep again. But, I got up at 5:25. Hoping to get out of work as not-late as possible, and then hit the gym.

3 PM

Bouldering (Gym) 1:09:00 [4]
shoes: 5.10 Dragon

Fun sesh w/ B. Flashed a v5 and two v6s. Worked two 7s. Felt pretty good.

Thursday Oct 24, 2019 #

Note
slept:8.3 weight:136lbs

Body ok this AM. Plan is gym after work.

4 PM

Strength Training 9:00 [3]

Got out of work late. Gym tmw after work.

10 ring push ups every minute for 10 minutes
A few sets of assisted one arm pull ups on the portable HB
Some core

Wednesday Oct 23, 2019 #

5 AM

Road Run 54:18 [3] 6.4 mi (8:29 / mi) +273ft 8:09 / mi
ahr:132 max:149 slept:7.7 weight:137.6lbs shoes: NB 880v8

Easy. Felt good first 3mi or so, and then left IT band woke up and got progressively fussier. Started to affect my gait, which woke up my left hip. NBD. I'll take the next day or 2 off form running. I need to take some time to figure out what I'm psyched on b/t now and Boston. Finally, I'm mentally ready to focus on totally recovering from St. G. Better late than never.

Tuesday Oct 22, 2019 #

5 AM

Road Run 43:35 [3] 5.24 mi (8:19 / mi) +198ft 8:02 / mi
ahr:134 max:163 slept:7.5 weight:136lbs shoes: Ride ISO- Orange

Easy hood jog. Overdressed. Overall, body felt better. Left hip was barely noticeable. Hip flexors didn't feel super mobile, but didn't hurt. Right hamstring was a little stiff. Left IT band didn't get pissed until the last mile or so, but not too bad. Ended w/ one 30sec uphill stride.

Back a little stiff on the rt side when I woke. Took 400mg ibu. Despite the long list of things tight or sore, I'm feeling more recovered. The past 2 climbing days beat me up a bit. But, I'm bouncing back.

Monday Oct 21, 2019 #

Note
slept:7.2 weight:136.4lbs (rest day)

Slept not well or enough. Legs feel ok this AM. No hip pain so far. Mini back spasm before bed last night. Took 600mg ibu. Feels ok this AM. Not surprised after Moon Board sesh. So, I feel pretty smashed today. But, overall, my body feels better out of bed today than it has since the race.

4 PM

Strength Training 3:00 [3]

75 ring push ups: 20, 12, 10, 10, 12, 11

Sunday Oct 20, 2019 #

9 AM

Road Run 1:10:00 [3] 8.38 mi (8:21 / mi) +563ft 7:51 / mi
ahr:140 max:160 shoes: Saucony Ride ISO- Blue

Hmmm. Not a great one. QH loop CW. Felt ok at first, but couldn't keep hr down. Hip flexors felt stiff. Left knee/ IT band hurt last 3 miles. Stopped to stretch patellar tendon at 6mi. Oh well. Cold and gray-ish.

1 PM

Bouldering (Gym) 1:42:00 [4]
shoes: 5.10 Dragon

Fun in Lehi w/ B and Michael. Flashed a v5 and v6. Sent another v5 and v6 2nd go each. Worked a v7. Tried some problems on the Moon Board, which were hard and cool. Got me psyched to work on power. Decent bit of mileage today. Tried hard.

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