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Training Log Archive: chino

In the 7 days ending Nov 9:

activity # timemileskm+ft
  Road Run6 5:05:00 36.7(8:19) 59.06(5:10) 1763
  Bouldering2 1:38:00
  Strength Training1 6:00
  Total8 6:49:00 36.7 59.06 1763
averages - sleep:8.2 weight:135.7lbs

» now

Saturday Nov 9 #

9 AM

Road Run 53:55 [3] 6.02 mi (8:57 / mi) +341ft 8:30 / mi
ahr:134 max:160 slept:9.7 weight:134.4lbs shoes: NB 880v8

Big deep sleep. Head and legs ok. Easy with B on the CH 5k route. 2x 8sec hs. Nice jog. Super nice morning.

Friday Nov 8 #

5 AM

Road Run intervals 56:05 [4] 7.13 mi (7:52 / mi) +339ft 7:32 / mi
ahr:141 max:167 slept:7.3 weight:136.4lbs shoes: Ride ISO- Orange

Was going to sleep in but dog and cat wouldn't let me.
21min wu, 12x 20sec hard on 2min. Garmin said max pace was 4:52. Ha. ~13min cd.
Head and legs good. Psoas and left IT band a little bugged in the last mile. Overall, really good run though. Psyche is coming back.
3 PM

Bouldering (Gym) 1:06:00 [4]
shoes: 5.10 Dragon

Flashed two new v5s and a v6. Sent another v6 second. Worked the v7 low start a few times. Felt pretty good. Fun.

Thursday Nov 7 #

6 AM

Road Run 8:55 [3] 1.06 mi (8:25 / mi)
slept:7.2 weight:136lbs shoes: Kinvara 8

Parking lot jog + strides to warm/ wake up while waiting for the gym to open. Felt good.

Bouldering (Gym) 32:00 [4]
shoes: 5.10 Dragon

Quick sesh to try see how I feel climbing before work. Ended up sending the v7 cave proj w/ new beta and some yelling. Only have 40 minutes there before I have to leave for work though. Psyched on the surprise send and on changing it up a little.

Woke at 3:15 and, I think, fell asleep again before 4:50 alarm. Thinking about adulting stuff.

Wednesday Nov 6 #

5 AM

Road Run 51:23 [3] 6.32 mi (8:08 / mi) +291ft 7:47 / mi
ahr:133 max:149 slept:7.1 weight:136lbs shoes: Saucony Ride ISO- Blue

Need to get to bed earlier. Taking longer to fall asleep lately w/ stuff going on.

Easy to mod, a little hillier at the end. Legs kinda tired. Left IT band woke up a little the last mile or so. NBD. Body good overall. Decent jog. Just need more sleep.

Tuesday Nov 5 #

5 AM

Road Run 50:37 [3] 6.04 mi (8:23 / mi) +280ft 8:02 / mi
ahr:131 max:156 slept:7.3 weight:136.8lbs shoes: NB 880v8

Easy + 1x 10sec hs at the end. Nothing hurt this AM. Legs a little tired from the weekend. Overall, good jog.
4 PM

Strength Training 6:00 [3]

Ring push ups and pull ups on the flash HB

Monday Nov 4 #

slept:7.5 weight:135.6lbs (rest day)

Slept ok. Kinda sore lower back.

Sunday Nov 3 #

slept:10.5 weight:134.8lbs

Big sleep. Feel a little beat up but run on tap today.
11 AM

Road Run 1:24:05 [4] 10.13 mi (8:18 / mi) +512ft 7:55 / mi
ahr:147 max:177 shoes: Ride ISO- Orange

Overdressed. Sunny and cool out. HR was high the whole time, so I stopped looking at it after ~5mi. Ran mi10 in 6:59. Ok run that felt way harder than I'd hoped. Played too hard yesterday. Oh well. Left IT band was a little fussy but not bad.
1 PM



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