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Training Log Archive: chino

In the 7 days ending Nov 30:

activity # timemileskm+ft
  Road Run4 4:01:36 28.05(8:37) 45.14(5:21) 1907
  Trail Run1 1:56:47 13.28(8:48) 21.37(5:28) 1268
  Bouldering2 1:51:00
  Strength Training1 2:00
  Total8 7:51:23 41.33 66.51 3175
averages - sleep:8.9 weight:135.9lbs

» now

Saturday Nov 30 #

slept:9.2 weight:135.4lbs

More house stuff on tap. Probably rest day.

Friday Nov 29 #

slept:10.4 weight:135.4lbs

Really good sleep. Feel like I fell asleep as soon as I turned the light off last night. Nice. Somehow lost weight in the last 24 hours. Overall, didn't eat or drink that much yesterday.

Plan today: run, house stuff, gym.
9 AM

Road Run 31:34 [3] 3.61 mi (8:45 / mi) +126ft 8:28 / mi
ahr:133 max:151 shoes: NB 880v8

Mellow shakeout w/ B in gray and cool temps. Legs and head ok. Did some strides throughout.
3 PM

Bouldering (Gym) 1:06:00 [4]
shoes: 5.10 Dragon

Fun one w/ B after 4 hours of painting. Crowded but ok. Repeated some v5s during the warm up. Sent two v6s w/ in a few goes each. Tried a couple 7s and 8s. Feeling stronger.

Thursday Nov 28 #

8 AM

Road Run (Road/ Trail) 1:32:50 [4] 10.05 mi (9:14 / mi) +1138ft 8:21 / mi
ahr:141 max:166 slept:9.0 weight:136.2lbs shoes: NB 880v8

Decent sleep. Woke at 6:30 and felt decent. QH loop CCW w/ trip to and around lower Bells Res. Snow, wind, cold. Legs and head were decent though. Good to get in some quiet time on the trails b/t loud, slushy road miles. 1 gel, ~8oz water.

Good run to kick off doing not much the rest of the day.

Wednesday Nov 27 #

10 AM

Road Run intervals 1:11:45 [4] 9.05 mi (7:56 / mi) +453ft 7:34 / mi
ahr:146 max:171 slept:10.2 weight:136lbs shoes: Ride ISO- Orange

Big sleep after being up til almost 11 watching bball and hanging out with B after getting home late.

45min easy, which didn't feel that easy, then 10x 1min goal Boston pace (sub 6:40, paces were 6-6:45/ 1min E
~8min jog cd

Cold and gray out but no wind. Legs felt really good here and there. Hip flexors pissed from gym last night.

Tuesday Nov 26 #

5 AM

Road Run 45:27 [3] 5.34 mi (8:31 / mi) +190ft 8:14 / mi
ahr:132 max:151 slept:7.5 weight:136.8lbs shoes: Saucony Ride ISO- Blue

Easy plus 1x 8sec hs. Cold and slick. No wind. 19F when I left for work. Dressed for it. Legs and head ok. Just need to get used to wearing all the clothes again. Good to get out. 5 day weekend starts after work today. No whammies!
4 PM

Bouldering 45:00 [4]
shoes: 5.10 Dragon

Decent sesh, though pretty crowded. Flashed a v5 and sent two other v5s 2nd go each. Sent the v7 project first try of the day. Tried a couple 6s. Fun. Got tired fast though.

Monday Nov 25 #

slept:7.1 weight:135.8lbs

Broken sleep. Up a little early to return the sander to HD. Legs a little tired, but ok. Try to hit gym after meeting counter guy after work. 2 day work week, though often these feel the longest.
5 PM

Strength Training 2:00 [3]

100 ring push ups in sets of 12-20. Gym plans didn't happen b/c of having to plan around other humans.

Sunday Nov 24 #


Hibernation sleep til 9:20. Needed it. Back stiff. Took 400 mg ibu. Run, then house stuff.
11 AM

Trail Run 1:56:47 [4] 13.28 mi (8:48 / mi) +1268ft 8:04 / mi
ahr:151 max:178 shoes: Hoka SI2 - Red

Corner Cyn from Church BST. Sunny and cool. Decent legs and head. Kinda drilled it the last 2 miles. Good one after waking up late and not feeling that psyched b/c house stuff was on my mind.

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