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Training Log Archive: chino

In the 7 days ending Dec 7, 2019:

activity # timemileskm+ft
  Road Run4 3:42:41 27.58(8:04) 44.39(5:01) 1189
  Trail Run2 3:11:16 14.51(13:11) 23.35(8:11) 4313
  Bouldering2 2:15:00
  Strength Training2 6:00
  Total10 9:14:57 42.09 67.74 5502
averages - sleep:8.2 weight:136.9lbs

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Saturday Dec 7, 2019 #

6 AM

slept:7.2 weight:137.6lbs

Up late after getting home late from the house. Up early for a quick jog before having to get to the house early. Not rested.
7 AM

Road Run intervals 31:17 [4] 4.02 mi (7:47 / mi) +131ft 7:33 / mi
ahr:144 max:164 shoes: Freedom ISO2- Red

w/ B. Fartlek-y to go thru the gears after 2 days of slogging. Longest rep was ~.6mi at mid 6 pace. Then a bunch of 20-30 sec hard. Decent legs and head. Nice AM. Good one. Now, go paint the kitchen.

Friday Dec 6, 2019 #

slept:7.5 weight:136.4lbs

Bailed on AM run. Legs a little beat up this AM. Get out after work. Brought all the gear to work with me.
4 PM

Trail Run 1:22:28 [4] 6.02 mi (13:42 / mi) +1943ft 10:30 / mi
ahr:143 max:160 shoes: Hoka SI2 - Red

1.3 mi jog wu, then a couple miles up Olympus. Legs were tired but ok. Good to get above the soup, get some pics. Slow jog by headlamp back down. Crazy foggy at the bottom when I finished.

Thursday Dec 5, 2019 #

slept:8.2 weight:137.8lbs

Skipped an AM run b/c the air still sucks. Get out after work on foot or skis. No bevs since Saturday night. How am I gaining weight? Jeez. Unfortunately, I don't feel infinitely better. Maybe I'm sleeping better. Idk.
4 PM

Trail Run (Grandeur) 1:48:48 [4] 8.49 mi (12:49 / mi) +2370ft 10:08 / mi
ahr:143 max:160 shoes: Hoka SI2 - Red

Earned a beer! Fun run from BH to Grandeur summit. Slow and weak sauce on the steeps but steady effort and pace on the descent. Super foggy up top. Pretty rad. Psyched to get up there and away from the world for a little bit. Good one.

Wednesday Dec 4, 2019 #

5 AM

Road Run intervals 54:04 [4] 7.02 mi (7:42 / mi) +266ft 7:26 / mi
ahr:147 max:169 slept:7.7 weight:138lbs shoes: Freedom ISO2- Red

Weight up again. Pizza for dinner last night. Slept better. Almost stayed in bed. Thanks, cat, for making me get up.

12min wu
10x 1min/1min
10x 30/90

Cold-ish. Hazy, gross air. Felt good to mix up the paces. Wasn't psyched for another cold, dark jog. Nice job getting out, though running in this garbage air may have shortened my life by a few days.
4 PM

Bouldering 1:15:00 [4]
shoes: Testarossa

Flashed two v5s and a v6. Worked some 6s and 7s. Fun. Feeling more psyched to start training for climbing once we get the garage set up.
6 PM

Strength Training 3:00 [3]

75 ring push ups, sets of 15-22

Tuesday Dec 3, 2019 #

5 AM

Road Run 52:35 [3] 6.41 mi (8:12 / mi) +284ft 7:52 / mi
ahr:130 max:145 slept:6.9 weight:136.8lbs shoes: NB 880v8

No bevs again, which feels like it's helping me feel better. Idk. Legs and head ok. Kinda sleepy. Broken sleep. Cold and hazy this AM. Ok jog.

Monday Dec 2, 2019 #

slept:9.0 weight:136.4lbs (rest day)

Back to work. No bevs last night. Nice job. Keep it up.
4 PM

Strength Training 3:00 [3]

101 ring push ups in sets of 10-18. Trying to dial in the new set up in the garage. Low mo day and junk show at work.

Sunday Dec 1, 2019 #

slept:11.0 weight:135.4lbs

In bed til 9:30 this AM! Woke at 2:30 and didn't fall back asleep until after 4.
11 AM

Road Run 1:24:45 [4] 10.13 mi (8:22 / mi) +508ft 7:59 / mi
ahr:140 max:159 shoes: Ride ISO- Orange

First 2.8mi w/ B. Slow and easy. Felt kinda ragged the last few miles. Dug a little hole Wed-Fri, I guess. Ok enough jog, considering the slow, late start and general mental fog I have today.
3 PM

Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon

Fun one w/ B. Sent a v7 1st go of the day and a v5 first go of the day I couldn't do before. Worked some 7s. Feel pretty wrecked.

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