Training Log Archive: chinoIn the 7 days ending Dec 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run intervals 31:17 [4] 4.02 mi (7:47 / mi) +131ft 7:33 / mi
ahr:144 max:164 shoes: Freedom ISO2- Red
Trail Run (Grandeur) 1:48:48 [4] 8.49 mi (12:49 / mi) +2370ft 10:08 / mi
ahr:143 max:160 shoes: Hoka SI2 - Red
Road Run intervals 54:04 [4] 7.02 mi (7:42 / mi) +266ft 7:26 / mi
ahr:147 max:169 slept:7.7 weight:138lbs shoes: Freedom ISO2- Red