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Training Log Archive: chino

In the 7 days ending Dec 14, 2019:

activity

time

miles

+ft

Bouldering

4:21:00

Road Run

3:38:28

26.84

(8:08)

43.19

(5:03)

1029

Strength Training

3:00

Total

8:02:28

26.84

43.19

1029

averages - sleep:8 weight:136.1lbs

2:46

0:00

» now

Saturday Dec 14, 2019 #

Note
slept:10.5 weight:137lbs

Big sleep. Back way stiff when I woke. 400mg ibu. Probably from moving heavy stuff last night.

Almost zero run mo lately. Oh well. There's time to get it back.

9 AM

Road Run 46:05 [3] 5.14 mi (8:58 / mi) +181ft 8:41 / mi
ahr:126 max:147 shoes: Ride ISO- Orange

Slow and easy with B in the sloppy slush. Not too cold though. No wind. Could've been worse. Some stop and go at crosswalks and trying to catch some runaway dogs. In all, good jog unhurried in the daylight. Glad I got out.

12 PM

Bouldering (Gym) 2:00:00 [4]
shoes: Testarossa

Fun one w/ B, Mike, and Kumi. Sent the v7 proj 1st go. Flashed a v6. Worked some 6s and 7s. Did all but one of the moves on a new v8 proj. Psyched to get back on it.

Friday Dec 13, 2019 #

Note
slept:7.8 weight:136.2lbs (rest day)

Tried to sleep in w/out success. Slept ok though.

Thursday Dec 12, 2019 #

5 AM

Road Run intervals 52:39 [4] 6.6 mi (7:59 / mi) +230ft 7:43 / mi
ahr:140 max:172 slept:7.7 weight:135.2lbs shoes: Freedom ISO2- Red

Wonky HRM today.
11min wu
15x 30/90
13min cd

Ok legs and head. Warmer and breezy. Good run.

3 PM

Bouldering (Gym) 1:15:00 [4]
shoes: Testarossa

Tried a new 7 and some 6s. Worked a v7 that I should have flashed. I got to the second last move on the 3rd or 4th go, and then just powered down after trying it a bunch of times. Oh well. Something to send quick next time. As a consolation, I flashed a punchy v5 at the end. Digging gym bouldering these days.

Wednesday Dec 11, 2019 #

5 AM

Road Run 51:17 [3] 6.38 mi (8:02 / mi) +233ft 7:46 / mi
ahr:132 max:152 slept:6.8 weight:136.4lbs shoes: NB 880v8

Almost slept in. Tired. Ended up being a decent enough jog. Cold but clear. Good job getting out. Body getting tweaky with painting so much. Hopefully, today will be the last day for a while.

Tuesday Dec 10, 2019 #

5 AM

Road Run 55:46 [3] 7.06 mi (7:54 / mi) +308ft 7:35 / mi
ahr:138 max:152 slept:7.5 weight:135.6lbs shoes: Ride ISO- Orange

Easy, though my legs felt kinda heavy. Maybe still from Th and Fri. Nice AM. Good to get out. No bevs last night. Slept decent. May try to get out again after work. TBD. Gotta do some house stuff.

7 PM

Road Run 5:28 [3] 0.66 mi (8:17 / mi) +68ft 7:33 / mi
shoes: Kinvara 8

Quick out and back from the house after a few hours of painting to test the summit finish to the house.

Monday Dec 9, 2019 #

Note
slept:7.5 weight:136.4lbs

Bailed on an AM run after broken sleep. Stiff today from painting and bouldering yesterday. Jeez. Maybe run after work.

Woke in the middle of the night thinking about, among other things, Boston. I'll get properly back at it in the next couple weeks.

6 PM

Strength Training 3:00 [3]

105 ring pushups in sets of 12-20

Sunday Dec 8, 2019 #

3 PM

Road Run 7:13 [3] 1.0 mi (7:13 / mi) +9ft 7:09 / mi
shoes: Breakthrough 4 Blue

To the gym after painting most of the day.

Bouldering (Gym) 1:06:00 [4]
shoes: Testarossa

Flashed 2 v6s and a v5. Sent a v6 1st try of the day that I tried once last time. Worked some 6s,, 7s, and two 8s. Felt pretty good. Fun one.

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