Training Log Archive: chinoIn the 7 days ending Jan 11, 2020:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road Run 34:45 [3] 4.02 mi (8:39 / mi) +204ft 8:15 / mi
slept:7.6 weight:136.4lbs shoes: NB 880v8
Road Run 18:49 [3] 2.25 mi (8:22 / mi) +28ft 8:16 / mi
slept:7.5 weight:135.2lbs shoes: Freedom ISO2- Red
Road Run 17:13 [3] 1.98 mi (8:42 / mi) +108ft 8:16 / mi
shoes: Breakthrough 4 Blue
Road Run intervals 1:00:00 [5] 7.2 mi (8:20 / mi) +452ft 7:52 / mi
ahr:151 max:174 shoes: Freedom ISO2- Red
Road Run 57:18 [4] 7.18 mi (7:59 / mi) +713ft 7:18 / mi
ahr:142 max:161 shoes: Breakthrough 4 Blue