Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 7 days ending Jan 11, 2020:

activity # timemileskm+ft
  Road Run7 4:23:30 31.32(8:25) 50.4(5:14) 1918
  Bouldering2 2:12:00
  Backcountry Ski1 45:55 3.07(14:57) 4.94(9:18) 954
  Strength Training1 6:00
  Total9 7:27:25 34.39 55.35 2872
averages - sleep:8.1 weight:136lbs

«»
1:36
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

10 AM

Road Run 44:29 [3] 5.11 mi (8:42 / mi) +225ft 8:21 / mi
ahr:128 max:144 slept:9.0 weight:137lbs shoes: Breakthrough 4 Blue

E w/ B at SHP. Legs not great. Must have drained them at PF last night. Oh well. Try to recharge for something longer tomorrow.

Friday Jan 10, 2020 #

5 AM

Road Run 34:45 [3] 4.02 mi (8:39 / mi) +204ft 8:15 / mi
slept:7.6 weight:136.4lbs shoes: NB 880v8

Decent sleep. Woke before alarm, reset it to sleep in, and then decided to get up. Easy in the snow. Cut it short to leave more time to get to work. Good to get out. Legs tired but felt ok.

Clear skies and awesome view of the moon and the city at the end. Pretty rad. It's the chance to have those moments that get me out of bed on the winter mornings.
4 PM

Backcountry Ski 45:55 [3] 3.07 mi (14:57 / mi) +954ft 11:33 / mi
shoes: Sportiva/SkiTrab Maximos

Super fun lap at Porter Fork w/ B after work. Felt strong on the up and actually competent and confident on the descent. Psyched. Surprised by how much fun I had on the descent.

Thursday Jan 9, 2020 #

6 AM

Road Run 18:49 [3] 2.25 mi (8:22 / mi) +28ft 8:16 / mi
slept:7.5 weight:135.2lbs shoes: Freedom ISO2- Red

Easy to mod w/ some strides around the mall waiting for the gym to open. Cool waterfall and fountain at the new theater.

Bouldering 1:12:00 [4]
shoes: Testarossa

Went ok. Worked some 6s and 7s. Flashed three v5s and sent a v5 2nd go. Didn't feel as great as I'd hoped. Oh well.
6 PM

Strength Training 6:00 [3]

Wednesday Jan 8, 2020 #

Note
slept:7.4 weight:135lbs

Broken sleep again. Waking feeling ok though. Felt good about sleeping in this AM after 2 runs yesterday. Run, ski, or gym after work.
5 PM

Road Run 17:13 [3] 1.98 mi (8:42 / mi) +108ft 8:16 / mi
shoes: Breakthrough 4 Blue

To/ from gym. Didn't feel that great but more chill than driving.

Bouldering (Gym) 1:00:00 [4]
shoes: Testarossa

Flashed two v5s and one v6 and sent two v6s I tried a couple weeks ago. Climbed decent. Worked a hard v7 a little. Didn't stay too long b/c I'm going to hit an AM session tomorrow.

Tuesday Jan 7, 2020 #

5 AM

Road Run 30:56 [3] 3.58 mi (8:38 / mi) +188ft 8:14 / mi
ahr:121 max:137 slept:7.4 weight:136lbs shoes: NB 880v8

Kinda broken sleep but woke at 4:45 feeling pretty awake. Easy hood jog. Decent legs and head. The plan is to stay psyched to hit the track club group speed work tonight at 6. TBD.
6 PM

Road Run intervals 1:00:00 [5] 7.2 mi (8:20 / mi) +452ft 7:52 / mi
ahr:151 max:174 shoes: Freedom ISO2- Red

SLCTC speed sesh at SHP
8x 2min 5k effort/2min jog. Avg paces 5:48-6:19
1.58mi wu
1.38mi cd
Hilly loops. Solid effort. Should've worn my headlamp but avoided the potholes. Pretty big group. Psyched I went. Work was a bit over the top today.

Monday Jan 6, 2020 #

Note
slept:7.0 weight:137lbs (rest day)

Broken sleep but could've been worse. Back to work. Get this first day back done.

Sunday Jan 5, 2020 #

Note
slept:10.5 weight:135.2lbs

Good sleep.
11 AM

Road Run 57:18 [4] 7.18 mi (7:59 / mi) +713ft 7:18 / mi
ahr:142 max:161 shoes: Breakthrough 4 Blue

From Memory Grove, up about 2.2up City Creek, then back. Felt super low mo, then got kinda psyched once I started up City Creek. Passed Grayson Murphy on the way up as she was coming down. Mi 5-6.52 were 635, 621, 3:23. Ended up being a good run. Needed to change up the scenery. Legs and head came around.

« Earlier | Later »