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Training Log Archive: chino

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Road Run6 5:58:25 44.03(8:08) 70.86(5:03) 1852
  Backcountry Ski1 1:53:04 7.17(15:46) 11.54(9:48) 1294
  Bouldering2 1:42:00
  Strength Training1 6:00
  Total10 9:39:29 51.2 82.4 3146
averages - sleep:8.3 weight:135.9lbs

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SuMoTuWeThFrSa

Saturday Jan 18 #

Note
slept:10.1 weight:137lbs

Decent sleep. Low back stiff out of bed.
10 AM

Road Run 1:51:01 [4] 14.15 mi (7:51 / mi) +113ft 7:47 / mi
ahr:140 max:170 shoes: Ride ISO- Orange

Multiple out and backs on the JRT. Stiff wind out of the south. Mi 11-12 T-ish in 702, 642. Decent legs and head. Could've kept going but didn't want to keep B waiting. Super low mo at the start. Despite the wind picking up, it got sunnier and overall nicer out though. No calories or water. Longest run since St. G.

Road Run 1:07 [3] 0.1 mi (11:10 / mi)
shoes: Ride ISO- Orange

Jog from the car to the locked bathroom when we got to the TH.

Friday Jan 17 #

5 AM

Road Run 30:57 [3] 3.71 mi (8:21 / mi) +197ft 7:57 / mi
ahr:128 max:147 slept:7.5 weight:135.8lbs shoes: NB 880v8

Easy in the hood. Felt really good from the start despite feeling rusty out of bed. Conditions were great for the first few minutes, and then got a little snowy, and then blinding windy blizzard the last 1.8mi. Whoa. Psyched my body felt good though. Needed that. Plan is group L run tmw.

Thursday Jan 16 #

5 AM

Road Run 1:01:56 [3] 7.51 mi (8:15 / mi) +419ft 7:50 / mi
ahr:131 max:149 slept:7.1 weight:135.6lbs shoes: Ride ISO- Orange

Easy + 3x 8sec hs
Legs ok. Head good. Not much ice or snow on the rd or sidewalks. Ok jog. Nice AM.
5 PM

Bouldering (Gym) 30:00 [3]
shoes: Testarossa

I was there for about 70min. Sent a v5 2nd go. Tried some 6s and 7s but had not mo or power. Hard day at work. Wow. Cooked.

Wednesday Jan 15 #

5 AM

Road Run 1:02:14 [3] 7.31 mi (8:31 / mi) +397ft 8:06 / mi
ahr:128 max:146 slept:7.3 weight:135.2lbs shoes: NB 880v8

Not much sleep but slept through most of the night.

Wind chill in the teens but was dressed for it. Roads in the new hood were treacherous though. Good legs and head just slow conditions. Nice job staying upright.

Bailed on PM run last night. Left shin bugged me a few times yesterday, prob from skiing. NBD. Roads were crappy, slick surfaces, blah blah blah. Maybe try to hit an easy PM run tonight.
5 PM

Road Run 36:32 [4] 4.74 mi (7:42 / mi) +290ft 7:17 / mi
ahr:136 max:155 shoes: Freedom ISO2- Red

Moderate w/ some surges at SHP. Should've warmed up better b/c I started to actually feel decent at ~20min. Good job getting out again. Glad I didn't go last night. There were crazy slick spots.
7 PM

Strength Training 6:00 [3]

115 ring push ups in 12-20
3x 12 kb squats

Tuesday Jan 14 #

5 AM

Road Run 54:38 [3] 6.51 mi (8:24 / mi) +436ft 7:53 / mi
ahr:129 max:149 slept:8.0 weight:135.4lbs shoes: Ride ISO- Orange

Mostly easy effort. Head and legs never really got into it. Ran on a short trail section on the way back, which had been the goal (to check it out). Nice job getting up and out. Plan is to hit the SLCTC SHP run tonight.

Monday Jan 13 #

Note
slept:7.9 weight:135.4lbs

A little wrecked this morning out of bed but feeling better. Maybe rest, maybe short jog. Hoping to get the running going again this week.

Sunday Jan 12 #

12 PM

Backcountry Ski 1:53:04 [3] 7.17 mi (15:46 / mi) +1294ft 13:28 / mi
slept:10.0 weight:137lbs shoes: Sportiva/SkiTrab Maximos

AF/ Alpine Loop. Windy and snowy all morning. Didn't want to force a run. Fun day in AF. Kinda boring on the road but got in a few good turns. A couple small victories, though, with a new max descent speed and getting my skins off w/ my skis on!
3 PM

Bouldering (Gym) 1:12:00 [4]
shoes: Anasazi Arrowhead pt2

Sent two v5s. High point and did all the moves on a v7. Climbed fine.

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