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Training Log Archive: chino

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Road Run6 4:29:50 33.1(8:09) 53.27(5:04) 1034
  Trail Run1 2:23:04 15.11(9:28) 24.32(5:53) 1391
  Bouldering2 1:39:00
  Strength Training1 6:00
  Total10 8:37:54 48.21 77.59 2426
averages - sleep:8.3 weight:136.1lbs

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Saturday Feb 1 #

4 PM

Road Run 36:19 [3] 4.37 mi (8:19 / mi) +97ft 8:08 / mi
ahr:127 max:152 slept:8.4 weight:135.6lbs shoes: NB 880v8

Jog to the library after sitting in a conference all day. Sunny and warm-ish. Wore shorts. Decent jog. Long run tmw.

Friday Jan 31 #

5 AM

Road Run 1:00:30 [3] 7.21 mi (8:23 / mi) +373ft 8:00 / mi
ahr:135 max:154 slept:7.2 weight:136.2lbs shoes: NB 880v8

Broken, but ok, sleep. Easy in the hood. Hip flexors a little sore. Decent jog though. All the clothes. Cold, with wind. Stayed comfortable. 3x 8sec hs.

Thursday Jan 30 #

10 AM

Road Run intervals 1:03:15 [5] 8.1 mi (7:49 / mi) +96ft 7:43 / mi
ahr:147 max:173 slept:10.0 weight:135.6lbs shoes: Ride ISO- Orange

15min wu
16x 1min 5k effort/ 1min jog
17min cd

Decent on on the JRP. Cold, but dry. Legs came around after the 4th rep or so. Good effort. Paces were 530s to low 6.
2 PM

Bouldering 1:00:00 [3]
shoes: Testarossa

Flashed one 5, did another 2nd go. Shut down on 6s and 7s.

Wednesday Jan 29 #

5 AM

Road Run 36:09 [3] 4.23 mi (8:33 / mi) +203ft 8:10 / mi
ahr:130 max:145 slept:6.9 weight:137.2lbs shoes: NB 880v8

Woke up a lot but had some periods of deep sleep, so I don't feel terrible this AM.

Plan was 60-70min. But, steady snow so I cut if short to give myself more time to get to work. The semi-goal is to get out again after work. Not worried about it though. This week can be R&R-ish, if necessary.
4 PM

Road Run 33:32 [3] 4.08 mi (8:13 / mi) +202ft 7:51 / mi
ahr:128 max:147 shoes: Triumph ISO 5

Easy in the hood. Nice afternoon. Felt fine, but not great. These new shoes suck.

Tuesday Jan 28 #

5 AM

Road Run 40:05 [3] 5.11 mi (7:51 / mi) +63ft 7:45 / mi
ahr:137 max:147 slept:7.7 weight:135.6lbs shoes: Breakthrough 4 Blue

Easy to easy-mod around the mall before the gym opened. Felt pretty good. Nice AM. Starting the Boston plan today. Maybe thinking less and just doing will be good for me right now.
6 AM

Bouldering 39:00 [4]
shoes: Testarossa

Good one. Took about 15min to wu on v1-4. Sent v7 proj 1st go. Did all but one of the moves on a new v6. Sent 2 new v5s 2nd go each. Repeated an old v5. The quick AM sessions may be the way to go for me for a while. No kids. Less people generally. I can't stay too long and cook myself.

Monday Jan 27 #

slept:8.5 weight:135.6lbs (rest day)

Lights out at 8:30. Broken sleep but feel ok this morning.
5 PM

Strength Training 6:00 [3]

mini garage sesh

Sunday Jan 26 #

10 AM

Trail Run 19:10 [3] 1.57 mi (12:12 / mi) +126ft 11:21 / mi
slept:9.7 weight:137lbs shoes: Hoka SI2 - Red

B said we wouldn't need microspikes, so I left them in the car. Almost had 2 major crashes, so looped back around to the car.

Trail Run long 2:03:54 [4] 13.54 mi (9:09 / mi) +1265ft 8:24 / mi
ahr:146 max:165 shoes: Hoka SI2 - Red

Much better with spikes. Legs pretty beat up today. So slow on the climbs. Oh well. Kept a decent attitude. Got it done. All conditions on the trail today. Some stop and go with spikes on and off.

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