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Training Log Archive: chino

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Road Run7 8:40:14 65.08(8:00) 104.74(4:58) 2378
  Bouldering1 39:00
  Strength Training2 15:00
  Total10 9:34:14 65.08 104.74 2378
averages - sleep:8.1 weight:135.7lbs

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Saturday Feb 8 #

10 AM

Road Run long 2:18:29 [4] 18.21 mi (7:36 / mi) +412ft 7:27 / mi
ahr:150 max:167 slept:10.4 weight:135.2lbs shoes: Ride ISO- Orange

JRP again. 3 gels, 17oz water.
Decent legs and head for most of it. Ran about 9.1 out into the wind and sun, then back. Wore shorts! Got warm in the houdini the last few miles.

Couldn't keep hr down, but the effort felt fine. Pretty good one.

Friday Feb 7 #

5 AM

Road Run 49:25 [3] 6.12 mi (8:04 / mi) +354ft 7:39 / mi
ahr:137 max:160 slept:7.7 weight:135.8lbs shoes: NB 880v8

Easy. HR data seems kinda high. 40F w/ light rain. Felt so awesome to not have to wear so many layers. Nice AM. Def gave me a psyche boost after the junk show this week has been. 6x 30/30
5 PM

Strength Training 6:00 [3]

quick kb + ring plank sesh

Thursday Feb 6 #

5 AM

Road Run 44:04 [3] 5.1 mi (8:38 / mi) +281ft 8:13 / mi
ahr:131 max:147 slept:7.1 weight:136.2lbs shoes: NB 880v8

Easy in another snow storm. Ugh. Cut it a bit short to give more time to get to work.

Wednesday Feb 5 #

5 AM

Road Run tempo 1:00:26 [4] 7.72 mi (7:50 / mi) +392ft 7:28 / mi
ahr:141 max:171 slept:7.2 weight:135.8lbs shoes: Freedom ISO2- Red

20min/ 2.3mi wu
3.26 mi T
6:30, 6:30, 6:33, 1:40
2mi/ 19mi cd

Good run. Nice job staying upright. Almost ate it twice during the wu and cd. 16F but not really any wind, so better than yesterday. Pretty cool, rolling route for workouts while the track is still buried.
5 PM

Bouldering (Gym) 39:00 [4]
shoes: Testarossa

Mellow session just to move a little. Flashed a new and repeated two old v5s. Did some 3s and 4s. Worked a new v6. Planning on trying to climb less or, at least, shorten the sessions to save the matches for running.

Tuesday Feb 4 #

5 AM

Road Run 1:03:16 [3] 7.31 mi (8:39 / mi) +392ft 8:14 / mi
ahr:126 max:152 slept:7.5 weight:135.4lbs shoes: NB 880v8

All the clothes. 17 w/ 6 windchill? Idk. Stayed warm. First couple miles were a little stiff. The roads actually weren't that bad. Sidewalks are all buried though. Glad I went this AM. Can't stress about quality right now with the conditions. Get in the miles.
4 PM

Road Run 31:12 [3] 3.56 mi (8:46 / mi) +183ft 8:21 / mi
ahr:123 max:142 shoes: NB 880v8

E w/ B in the hood with a few strides. Legs actually felt decent. Cold, but sunny. Nice run after a crazy/ normal work day.

Monday Feb 3 #

7 AM

Strength Training 9:00 [3]
slept:8.1 weight:135.8lbs

102 ring push ups in sets of 15-25 + 5 or 6 x30 db curls
Snow day
2 PM


Nap. Pretty awesome lazy day. Didn't leave the house except to shovel snow. Read A Monster Calls.

Sunday Feb 2 #

Road Run long 2:13:22 [4] 17.06 mi (7:49 / mi) +364ft 7:40 / mi
ahr:144 max:166 shoes: Ride ISO- Orange

12oz water, 2 gels
JRP. Ran south into the wind and comfortable effort and avg'd ~8mm. 2 quick nature breaks, earbud adjustment, and trying to find a glove that blew into a marsh cost me some time at the beginning and middle. Ran 7:10-7:20s on the inbound. Legs were ok. Head was good. I'm starting to remember what the long runs feel like. Just settle in and get it done. 2nd day in a row in shorts before the storm gets here.

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