Training Log Archive: chinoIn the 7 days ending Feb 8, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run long 2:18:29 [4] 18.21 mi (7:36 / mi) +412ft 7:27 / mi
ahr:150 max:167 slept:10.4 weight:135.2lbs shoes: Ride ISO- Orange
Road Run 49:25 [3] 6.12 mi (8:04 / mi) +354ft 7:39 / mi
ahr:137 max:160 slept:7.7 weight:135.8lbs shoes: NB 880v8
Road Run tempo 1:00:26 [4] 7.72 mi (7:50 / mi) +392ft 7:28 / mi
ahr:141 max:171 slept:7.2 weight:135.8lbs shoes: Freedom ISO2- Red
Road Run 1:03:16 [3] 7.31 mi (8:39 / mi) +392ft 8:14 / mi
ahr:126 max:152 slept:7.5 weight:135.4lbs shoes: NB 880v8
Road Run long 2:13:22 [4] 17.06 mi (7:49 / mi) +364ft 7:40 / mi
ahr:144 max:166 shoes: Ride ISO- Orange