Training Log Archive: chinoIn the 7 days ending Feb 22, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run warm up/down 17:25 [3] 2.1 mi (8:18 / mi) +70ft 8:02 / mi
ahr:124 max:137 slept:6.9 weight:136.4lbs shoes: Lime Breakthru 4
Road Run (Track) 39:42 [4] 5.72 mi (6:56 / mi)
ahr:159 max:172 shoes: Lime Breakthru 4
Road Run 50:45 [3] 6.21 mi (8:10 / mi) +292ft 7:49 / mi
ahr:128 max:153 slept:7.4 weight:136.4lbs shoes: NB 880v9
Road Run intervals 1:00:57 [4] 7.83 mi (7:47 / mi) +487ft 7:21 / mi
ahr:138 max:168 slept:6.3 weight:135.6lbs shoes: Ride ISO- Orange
Road Run 1:35:47 [4] 12.07 mi (7:56 / mi) +1251ft 7:14 / mi
slept:10.3 weight:135.4lbs shoes: Ride ISO- Orange