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Training Log Archive: chino

In the 7 days ending Mar 21, 2020:

	activity	#	time	miles		km		+ft
	Road Run	5	6:27:41	44.09	(8:48)	70.96	(5:28)	5127
	Trail Run	1	1:16:35	5.14	(14:54)	8.27	(9:15)	2375
	Hiking	1	39:38	1.49	(26:36)	2.4	(16:32)	38
	Sport Climbing	1	12:00
	Strength Training	2	6:00
	Total	9	8:41:54	50.72		81.63		7540
averages - sleep:8.8 weight:135.8lbs

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Saturday Mar 21, 2020 #

Note
slept:11.4 weight:135.4lbs

Big sleep.

11 AM

Trail Run 1:16:35 [3] 5.14 mi (14:54 / mi) +2375ft 10:22 / mi
shoes: Hoka SI2 - Red

Mt. Wire w/ B from zoo TH. Sunny and cool. Legs fine. I don't think I've been up there before. Got a little bonus vert going back and forth to meet up w/ B.

Friday Mar 20, 2020 #

Note
slept:8.2 weight:136.4lbs

Was going to work from home. But, I'm at work. Habits. Short day. Plan to run after work.

1 PM

Road Run 1:00:07 [3] 7.4 mi (8:07 / mi) +671ft 7:29 / mi
shoes: NB 880v9

Wonky hrm again. ~2mi on dirt on W. Grandeur trails. Sunny-ish but cold wind. Legs ok. Decent jog.

Thursday Mar 19, 2020 #

5 AM

Road Run 1:23:35 [3] 10.42 mi (8:01 / mi) +687ft 7:33 / mi
slept:8.5 weight:135.8lbs shoes: Ride ISO- Orange

3x 8sec hill sprints at the end.
Lights out at ~7:10 last night. Woke at 3:45-ish, out of bed at 4. Felt decent. Really good sleep. Easy to mod effort in cool temps and light rain. Took a few miles to get out some bad vibes but ended up being a good run and mental reset. Short day at work today and tmw. Don't get sick.

4 PM

Strength Training 3:00 [3]

db circuit, ring push ups, core

Wednesday Mar 18, 2020 #

Note
slept:8.1 weight:135.8lbs (rest day)

Came home after the earthquake. Lazy rest day on tap. Plan to read and stare at the mountains as much as possible.

12 PM

Note
slept:0.75

Nap. Had another earthquake and aftershock while I was in bed.

1 PM

Strength Training 3:00 [3]

ring pushups, HB pull ups, ab wheel. Exercising is so boring.

Tuesday Mar 17, 2020 #

Note
slept:8.2 weight:136lbs

Slept better. Body feels ok. Try to get out for something longer after work b/c next couple days look wet. Maybe last day of coming into work for a while. TBD.

4 PM

Road Run 1:13:30 [3] 8.11 mi (9:04 / mi) +959ft 8:09 / mi
ahr:137 max:167 shoes: Ride ISO- Orange

~4.5mi on rd, the rest on dirt along the base of Grandeur.Really nice out. Decent legs. Mellow jog w/ some big hills. Fun one. Unexpected hood exploring.

Monday Mar 16, 2020 #

Note
slept:7.5 weight:135.2lbs

Broken sleep thinking about work today. TCOB. Maybe run after work. Feel kinda wrecked this morning, which means I played hard. Nice.

Don't get sick!

5 PM

Road Run 55:31 [3] 6.62 mi (8:23 / mi) +371ft 7:58 / mi
ahr:130 max:142 shoes: NB 880v9

Easy in the hood. Legs sore and kinda tired, but ok. Glad I got out after being around semi-panicky coworkers today. Actually feeling more psyched to run now that I'm not training for anything and the gym isn't an option.

Sunday Mar 15, 2020 #

10 AM

Road Run hills 1:54:58 [4] 11.54 mi (9:58 / mi) +2439ft 8:18 / mi
ahr:142 max:169 shoes: Ride ISO- Orange

Jack's Peak from home. 4.5mi to TH; 22:52/ 1.2mi to summit at 64xx'. Sunny, cool-warm, super windy. Met up w/ B and C on the summit and came down together. Super fun. Legs held up well. Super fun. Digging being free from Boston training.

2 PM

Hiking 39:38 [3] 1.49 mi (26:36 / mi) +38ft 25:58 / mi

To/ from Sport Utility Wall

Sport Climbing 12:00 [3]
shoes: Anasazi Arrowhead pt2

First 3 bolts of 10c. Kinda cool. After 3rd bolt, you mantle on to a shelf, and then it's like >10' to the next bolt on some chossy quartzite, putting you 15+ ft above the last bolt. Not worth falling and bouncing off the shelf, and then decking. It was so windy, I couldn't hear how hollow or not holds were. I was also kind of worried about being blown off balance before the bolt. So, I downclimbed from the shelf. Sometimes it's just better to walk away.

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