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Training Log Archive: chino

In the 7 days ending Jun 13, 2020:

	activity	#	time	miles		km		+ft
	Backpacking	2	5:51:28	13.95	(25:12)	22.45	(15:39)	1802
	Road Run	4	3:16:48	23.24	(8:28)	37.4	(5:16)	808
	Bouldering	2	2:51:00
	SS MTB	1	46:32	8.19	(10.6/h)	13.18	(17.0/h)	704
	TRACK!	1	36:55	4.72	(7:49)	7.6	(4:52)
	Total	9	13:22:43	50.1		80.63		3314
averages - sleep:8.3 weight:135.4lbs

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Saturday Jun 13, 2020 #

8 AM

Backpacking 2:30:57 [3] 6.15 mi (24:33 / mi) +599ft 22:28 / mi
slept:7.0 shoes: Kiger 4

Hike out. Quite a bit of snow in first 1.5mi. Nice morning. Slept ok. Felt decent though.

Friday Jun 12, 2020 #

8 AM

Backpacking 3:20:31 [3] 7.8 mi (25:42 / mi) +1203ft 22:26 / mi
slept:7.5 shoes: Kiger 4

Elkhart Park-Photographer's Point- Ekllund Lk- Middle Sweeney Lk
Hit deep snow after Elklund Lk toward Seneca Lk so we bailed on that plan, backtracked, head toward Sweeney Lakes. Fun day aside from one low point when backpacking was dumb. So pretty up there though.

Thursday Jun 11, 2020 #

7 AM

Road Run 53:04 [3] 6.04 mi (8:47 / mi) +283ft 8:25 / mi
ahr:121 max:148 slept:9.0 weight:135.4lbs shoes: NB 880v9

Slept past 6! Slow and easy from home. Sun, cool, windy. Legs and head much better today. These easy AM jogs from home have been my favorite lately. Nice. Gym sesh at 10.

10 AM

Bouldering (Gym) 1:15:00 [4]
shoes: Testarossa

Flashed a v5 and two v6s. Did two v5s 2nd go each. Tried some other 6s and a 7. Felt decent. I need to work on explosiveness (and caring about climbing harder). Pretty fun. Hardly anyone there. Love it.

Wednesday Jun 10, 2020 #

7 AM

Road Run 1:06:14 [3] 8.35 mi (7:56 / mi) +35ft 7:54 / mi
ahr:126 max:147 slept:7.0 weight:136.2lbs shoes: Ride ISO White/Blue

Run down to pick up the van. First few miles felt ragged. Legs were never great. Up at 4 again w/out an alarm. Need to stop that.

10 AM

Note
slept:1.3

Nap! Hallelujah!

Tuesday Jun 9, 2020 #

7 AM

Road Run warm up/down 32:13 [3] 3.34 mi (9:39 / mi) +209ft 9:06 / mi
ahr:125 max:144 shoes: Lime Breakthru 4

15:48, 1.69mi wu SHP lap CCW
16:25, 1.65mi cd SHP lap CW

TRACK! intervals (8x 600) 36:55 [5] 4.72 mi (7:49 / mi)
ahr:150 max:177 slept:7.1 weight:135.2lbs shoes: Lime Breakthru 4

SLCTC track run
8x 600 (pick up pace for last 200)/ 400 recovery
Stopped watched after 8th 600 for 7.6k total on the track
216, 216, 214, 213, 214, 214, 215, 214. Was hitting 400 in ~90 on each rep.

Sunny, low 40s. Half of the track in the shade. Solid, fun workout. Legs pretty good. Was going to sleep in but woke at 4:15 and couldn't fall back asleep. Psyched I went.

1 PM

SS MTB 46:32 [3] 8.19 mi (10.6 mph) +704ft

Ride home after dropping off van at mechanic. Sunny and cool. Legs were decent. Longest ride in ~8 years! Pretty fun.

Monday Jun 8, 2020 #

Note
slept:8.9 weight:134.8lbs (rest day)

Slept ok. Body feels decent this morning. It's winter again.

Sunday Jun 7, 2020 #

10 AM

Road Run 45:17 [3] 5.51 mi (8:13 / mi) +281ft 7:50 / mi
ahr:139 max:162 slept:10.5 weight:135.6lbs shoes: Ride ISO White/Blue

HRM wonky again during 1st mile. Easy from home before the skies opened up again. Cool and gray. Picked up the pace a few time throughout. 5x 10 sec hs at the end. Good run. Gym this afternoon. Rest day tmw to assess what I'm psyched to get after. Body feeling decent.

1 PM

Bouldering (Gym) 1:36:00 [4]
shoes: Testarossa

Flashed two v5s and a v6. Sent another v5 after a few goes. Got shut down on some v5-7. Whatev. Pretty fun, I guess. Emptying the tank before the rest day tmw.

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