Training Log Archive: chinoIn the 7 days ending Jun 20, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run tempo 1:05:12 [5] 8.5 mi (7:40 / mi) +26ft 7:39 / mi
ahr:152 max:183 shoes: Ride ISO2 Lime
Trail Run long 4:18:56 [3] 22.41 mi (11:33 / mi) +4933ft 9:34 / mi
ahr:129 max:159 slept:8.3 weight:135.8lbs shoes: Ride ISO White/Blue
Road Run warm up/down 45:47 [3] 5.03 mi (9:06 / mi) +298ft 8:37 / mi
ahr:124 max:148 slept:6.8 weight:135.4lbs shoes: Freedom ISO2- Red
TRACK! intervals 16:45 [5] 2.88 mi (5:49 / mi)
ahr:144 max:177 shoes: Freedom ISO2- Red