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Training Log Archive: chino

In the 7 days ending Jun 27, 2020:

	activity	#	time	miles		km		+ft
	Backpacking	2	10:34:35	26.46	(23:59)	42.58	(14:54)	2892
	Road Run	3	3:09:46	22.21	(8:33)	35.74	(5:19)	1132
	Trail Run	1	2:07:44	12.55	(10:11)	20.2	(6:19)	1834
	Bouldering	1	1:12:00
	Strength Training	1	3:00
	Total	8	17:07:05	61.22		98.52		5858
averages - sleep:8.7 weight:134.9lbs

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Saturday Jun 27, 2020 #

Note
slept:9.2 weight:136.4lbs

Kinda stiff out of bed, probably from gym yesterday. No rt leg pain.

8 AM

Road Run 1:01:58 [3] 7.02 mi (8:50 / mi) +340ft 8:26 / mi
ahr:127 max:151 shoes: Ride ISO2 Lime

Slow and easy from home. Legs were toast. Could feel rt leg but not painful. Fine jog.

Friday Jun 26, 2020 #

8 AM

Trail Run 2:07:44 [3] 12.55 mi (10:11 / mi) +1834ft 8:56 / mi
ahr:128 max:170 slept:9.1 weight:134lbs shoes: Hoka SI2 Blue

Mormon Pioneer Trail w/ B. 1gel, ~8oz water. Pretty cool climb. Legs ok on the up, toast on the down. Still tired from the backpacking trip. Rt leg had no pain until mi2.6. Need to go back for a redo on fresher legs.

1 PM

Bouldering 1:12:00 [3]
shoes: Testarossa

Flashed three v5s and fell off 6s and 7s. Typical routine.

Thursday Jun 25, 2020 #

Note
slept:9.4 weight:134lbs (rest day)

Run rest day. Rt leg feels a little better. Need to recharge the psyche.

10 AM

Strength Training 3:00 [3]

170 ring push ups + core

Wednesday Jun 24, 2020 #

Note
slept:9.6 weight:135lbs

Back of right knee still sore. Decent sleep.

10 AM

Road Run 1:06:05 [4] 8.14 mi (8:07 / mi) +444ft 7:43 / mi
ahr:140 max:161 shoes: Ride ISO White/Blue

Easy to mod from home in the sun and heat. Legs tired, but ok. Felt so good to run. Back of rt knee hurt a little but went away at times. 4x 10sec hill sprints in the last mile.

Tuesday Jun 23, 2020 #

9 AM

Backpacking 3:37:26 [3] 9.79 mi (22:13 / mi) +442ft 21:18 / mi
slept:7.0 shoes: Kiger 4

Hike out. Back of right knee sore but I could still walk fine. Ran some sections in the last mile or two, which felt better than walking. Warmer today/ less cloudy. Horses had beat the crap out of the trail since we'd been on it yesterday- gross, annoying. Got it done, and then got eaten alive by mosquitoes in the parking lot.

Monday Jun 22, 2020 #

8 AM

Backpacking 6:57:09 [3] 16.67 mi (25:01 / mi) +2450ft 21:58 / mi
slept:7.4 shoes: Kiger 4

Scab Creek TH - Dream Lake - loop around lake, and then back toward TH for a mile to camp. Got rained on for a few minutes, lots of creek crossings. Overall, good day. Pretty wrecked when we set up camp, which felt awesome.

Sunday Jun 21, 2020 #

Note
slept:9.5 weight:135.2lbs

9 AM

Road Run 1:01:43 [3] 7.05 mi (8:45 / mi) +348ft 8:22 / mi
ahr:133 max:158 shoes: NB 880v9

Easy from home. Legs tired, but ok. Kinda hot but felt fine. Nice mellow jog.

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