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Training Log Archive: chino

In the 7 days ending Jul 11, 2020:

	activity	#	time	miles		km		+ft
	Backpacking	2	14:27:07	40.84	(21:14)	65.73	(13:12)	6588
	Road Run	3	2:39:39	19.39	(8:14)	31.2	(5:07)	937
	Bouldering	1	1:00:00
	TRACK!	1	16:12	1.99	(8:08)	3.2	(5:03)
	Rowing Machine	1	9:33	1.24	(7:41)	2.0	(4:47)
	Strength Training	2	8:00
	Total	8	18:40:31	63.46		102.13		7525
averages - sleep:8.4 weight:136.1lbs

7:44

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Saturday Jul 11, 2020 #

7 AM

Backpacking 6:42:48 [3] 18.07 mi (22:17 / mi) +2830ft 19:25 / mi
slept:7.8 shoes: Blue Hoka SI2

TRT Day 2.
Started w/. 2.3mi hike to Big Meadow TH to have breakfast. Swam in Round Lake. Camped near Echo Summit. Hard day in the sun. Stopped with lower mileage b/c would've had to go another 6-8 miles to get to a place we could camp past Echo Lake. Better campsite tonight.

Friday Jul 10, 2020 #

8 AM

Backpacking 7:44:19 [3] 22.77 mi (20:23 / mi) +3758ft 17:38 / mi
slept:8.0 shoes: Blue Hoka SI2

Tahoe Rim Trail Day 1
From Stage Coach Lodge/ Kingsbury South TH. Clockwise.
Swam in Star Lake at mile 9. Stopped at Freery Peak Pass for lunch. Camped ~ 3mi before Big Meadows.

Thursday Jul 9, 2020 #

Note
slept:8.0 weight:136lbs

7 AM

Strength Training 2:00 [3]

130 push ups. Ab wheel

Wednesday Jul 8, 2020 #

8 AM

Road Run warm up/down 34:30 [3] 4.1 mi (8:25 / mi) +186ft 8:04 / mi
ahr:129 max:153 slept:8.1 weight:136lbs shoes: Ride ISO2 Lime

16:57 2mi wu
17:33 2.1mi cd

Lights out at 9:30. Woke at 3:30 and took a while to fall back asleep. Up at 6:50 feeling kinda groggy.

TRACK! 16:12 [5] 1.99 mi (8:08 / mi)
ahr:155 max:178 shoes: Ride ISO2 Lime

3x 400-200-200/ 1min 100m walk/ jog
Walked about 30sec/ 50m after each rep. Legs felt decent after shorter run yesterday. Short, but solid, run.
89, 40, 39
84, 40, 40
84, 40, 40

Tuesday Jul 7, 2020 #

8 AM

Road Run 42:09 [3] 5.13 mi (8:13 / mi) +239ft 7:52 / mi
ahr:135 max:166 slept:9.0 weight:136.4lbs shoes: NB 880v9

Decent sleep. Weight up from ziti + treats last night. NBD. Not a bad thing to go into next week with some extra weight.

Easy w/ some accels in the sun and heat. 3x 20/40 in the last mile. Last one uphill. Good legs and head. Good run.

12 PM

Strength Training 6:00 [3]

125 ring push ups- sets 20-30
plank, side plank, ab wheel

Monday Jul 6, 2020 #

7 AM

Rowing Machine 9:33 [3] 2.0 km (4:47 / km)
slept:7.8 weight:136lbs

1465m at 7min. Going to shoot for improving 7min/ 2k PBs. Pretty fun.

Slept poorly.

Bouldering (Gym) 1:00:00 [3]
shoes: Testarossa

Sent a v5 2nd go. Made progress on three v5s and a v6. Repeated a soft v6. Got in quite a few moves. Just didn't send much. Not surprising. NBD. The rowing machine is what got me psyched for the gym today. Go one more time before the trip (to row!).

Sunday Jul 5, 2020 #

10 AM

Road Run 1:23:00 [4] 10.16 mi (8:10 / mi) +512ft 7:48 / mi
ahr:140 max:171 slept:9.9 weight:136lbs shoes: Ride ISO2 Lime

Big sleep til 8:10a. E to mod in the sun and heat. Legs and head okay. Grabbed a drink fro the water fountain at the park at ~5mi. No gels or other water. Decent run. Probably 2 more 5 milers or so this week. Taper-ish.

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