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Training Log Archive: chino

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Road Run4 4:21:14 31.07(8:24) 50.0(5:13) 1756
  Trail Run2 3:24:13 19.25(10:37) 30.98(6:36) 3477
  Skateboarding1 15:00
  Strength Training1 9:00
  Total8 8:09:27 50.32 80.98 5233
averages - sleep:8.2 weight:135.7lbs

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Saturday Oct 3 #

9 AM

Road Run 1:07:41 [3] 8.13 mi (8:20 / mi) +568ft 7:49 / mi
ahr:131 max:150 slept:10.1 weight:135.6lbs shoes: Ride ISO2 Lime

Easy RPE, but hilly-ish, hood jog + Parley's trail section. Legs ok. Low back and hips kinda stiff/ sore from skating yesterday. Darn it. Mellow job. Longer trail run tmw AM before fam thing. Head sort of in a weird spot. Weird week at work, on planet earth.

Friday Oct 2 #

5 AM

Road Run 1:04:37 [3] 7.35 mi (8:47 / mi) +397ft 8:22 / mi
ahr:123 max:147 slept:7.9 weight:135.8lbs shoes: NB 880v9

Super easy hood run. Cool-ish temps. Legs a little tired, kinda sleepy in general, but decent jog. Nice job keeping it easy and the hr low.
3 PM

Skateboarding 15:00 [3]

Lone Peak park with Shad. Landed 2 kickflips off a small incline. Short noseslide and boardslide. Pretty fun, but crowded.

Thursday Oct 1 #

5 AM

Road Run 1:01:43 [5] 7.42 mi (8:19 / mi) +322ft 7:59 / mi
ahr:134 max:165 slept:6.5 weight:133.8lbs shoes: Ride ISO2 Lime

2.3mi wu
8x 200/ 200 in 44, 43, 42, 42, 41.9, 41.3, 41.6, 42
~1.6mi jog
4x 30sec uphill on 2min
Hip flexors are toast. Decent run in cool temps. Need more sleep but psyched to get out before work.

Wednesday Sep 30 #

Note
slept:8.5 weight:135.6lbs

Slept in w/ plan to head up a canyon after work to run. Cloudy brain from more sleep and no AM jog. Legs kinda sore from yard work yesterday. Ha.
4 PM

Trail Run 1:49:43 [4] 9.1 mi (12:03 / mi) +2738ft 9:23 / mi
ahr:142 max:168 shoes: Peregrine 10

BH-rd-Grandeur in 50:42-P-line- up P Fork for .2 and back. Drank ~12oz water, 1 gel. Felt tired up Grandeur but just kept HR pegged at 159-161. Actually got up there in decent time w/out pushing it. Legs were toast on the last 2mi of descent though. To be expected. Cool-ish temps. Leaves are changing. Not crowded. Great run. Porter Fork leaf colors were crazy. Fun to climb up the rd a little to hit 9mi.

Tuesday Sep 29 #

4 AM

Road Run 1:07:13 [3] 8.17 mi (8:14 / mi) +469ft 7:48 / mi
ahr:131 max:146 slept:7.0 weight:136lbs shoes: NB 880v9

Easy w/ some accels. in the cool temps and breeze. Legs and body felt really good! Woke at 3:35 w/out an alarm, out of bed at 3:55. Oh boy. Could be a long day. Tear it up!

Monday Sep 28 #

Note
slept:8.1 weight:137.6lbs (rest day)

Deep sleep. Feel ok this AM. No soreness, just kinda tired. Finished the cake last night, so weight should be down by tmw. Whatev.
4 PM

Strength Training 9:00 [3]

Sunday Sep 27 #

8 AM

Trail Run 1:34:30 [3] 10.15 mi (9:19 / mi) +739ft 8:43 / mi
ahr:137 max:157 slept:9.5 shoes: Peregrine 10

Big sleep at 7700' at the Thunder Trails TH. Free camping off the road. Only a couple other parties out there. Partied a bit Sat PM but felt decent in the AM. Good stretch before bed. Bringing the yoga mat is key.

Thunder + Portis loop. Fun trails, well marked. Kinda had it all. Flat to rocky and punchy. Effort was easy to moderate, though I tried to push it a bit at the end. Lots of running in the trees from 7800-8100'. Legs decent, all things considered. Perfect weekend of van living and running.

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