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Training Log Archive: chino

In the 7 days ending Oct 24, 2020:

	activity	#	time	miles		km		+ft
	Trail Run	3	8:16:22	44.71	(11:06)	71.95	(6:54)	9734
	Road Run	3	3:09:05	22.03	(8:35)	35.45	(5:20)	1281
	Strength Training	1	6:00
	Total	7	11:31:27	66.74		107.41		11015
averages - sleep:8 weight:135.6lbs

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Saturday Oct 24, 2020 #

9 AM

Trail Run 2:52:26 [3] 14.12 mi (12:13 / mi) +3870ft 9:42 / mi
ahr:139 max:167 slept:10.6 weight:135lbs shoes: Peregrine 10

Deso TH-P Line- up Porter Fork- Deso trail. Legs decent. So rad up there. Tried to keep hr under 144. Actually felt amazing on final descent. One last run up there before it snows. 3 gels. 10oz water, 3oz tailwind

Friday Oct 23, 2020 #

5 AM

Road Run 1:01:21 [3] 7.15 mi (8:35 / mi) +380ft 8:10 / mi
ahr:124 max:141 slept:6.0 weight:135.4lbs shoes: Ride ISO2 Lime

Easy in the f'ing cold. Legs tired but better than expected. Slept terribly. Woke at 3:45 and couldn't fall back asleep. Brain is cloudy, but feel ok, all things considered.

Thursday Oct 22, 2020 #

Note
slept:8.5 weight:136.8lbs

Slept in w/ plan to run after work. Cooler PM temps in the forecast. Have a lot of energy this AM after actually getting some decent sleep. Hopefully, I can keep it contained at work. Ate ~1/4 of leftover cake last night. Nutrition of champions.

4 PM

Trail Run 2:20:42 [4] 10.55 mi (13:20 / mi) +3785ft 9:57 / mi
ahr:138 max:166 shoes: Peregrine 10

1mi wu jog. Grandeur fun run loop. To the summit in ~55:50. Legs decent throughout, besides crazy full rt leg cramp at base of Bambi climb. Sunny but cold in the shade. Good run. I don't love that west face climb. Stayed mostly on course.

Wednesday Oct 21, 2020 #

5 AM

Road Run intervals 1:10:31 [4] 8.33 mi (8:28 / mi) +593ft 7:56 / mi
ahr:131 max:164 slept:7.7 weight:136.2lbs shoes: Ride ISO2 Lime

37min E
5x 30sec bounding uphill on 3min at W Grandeur TH.
2:30 jog
5x 1min hard/ 1min E

Decent effort. Psyched on doing more of the high end uphill stuff. Good run. When I woke up, I was thinking, "Why am I doing this?"

Tuesday Oct 20, 2020 #

5 AM

Road Run 57:13 [3] 6.55 mi (8:44 / mi) +308ft 8:22 / mi
ahr:122 max:135 slept:7.3 weight:135.2lbs shoes: NB 880v9

Nice and easy hood jog. Legs and head fine. Legs were a little heavy but felt like they had a little pop. Nice. Good job keeping it super easy.

4 PM

Strength Training 6:00 [3]

3x 8 pull ups
15, 10, 10 x front lunge w/ 10lb KB
Some KB core stuff

Monday Oct 19, 2020 #

Note
slept:7.4 weight:135.2lbs (rest day)

Slept ok. Body is a little tired but no soreness. Up late after fam dinner, and then coming home and watching Mockingjay Part 2. Little less than half a cake left. Finished the ice cream though.

Sunday Oct 18, 2020 #

9 AM

Trail Run 3:03:14 [3] 20.04 mi (9:09 / mi) +2079ft 8:20 / mi
ahr:142 max:159 slept:8.7 weight:135.4lbs shoes: Peregrine 10

Coyote Loop. Tried to keep hr under 144. Kinda hard to do with uphill first 9mi or so. Body and head held up in the late miles. Felt really good considering I haven't properly run 20 in a while. Nice AM up there. Only saw like 6 bikes and no humans for the first almost 2 hours.

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